Aimee Murray, LPC - Therapist in Texas

Attachment based work
Client centered therapy
CBT techniques

About Aimee

Aimee Murray is an LPC (Licensed Professional Counselor) based in Texas with four years of clinical experience. She works with stress, anxiety, relationship and family concerns, and a wide range of related difficulties including trauma, grief, and issues around identity and addiction. She speaks English and practices using human-focused, talk-based therapy methods.

Aimee writes plainly and keeps sessions conversational. She listens, reflects, and helps people name what feels most urgent. Sessions focus on practical steps and clearer thinking when anxiety or low mood make everyday life harder.

In her work she draws from attachment-based ideas to look at how past relationships shape current patterns. She also uses client-centered approaches that prioritize the person’s perspective and goals. Cognitive Behavioral Therapy (CBT) techniques are used to identify unhelpful thoughts and test different behaviors.

For people struggling with parenting stress, relationship tensions, or workplace overwhelm she offers strategies to manage emotions and improve communication. She addresses sleep, eating, anger, and concentration issues alongside mood and anxiety symptoms. Her approach includes mindfulness practices to build present-moment awareness and reduce reactivity.

Aimee aims to be straightforward about next steps and what a typical session looks like. She asks practical questions, suggests doable experiments between sessions, and reviews progress regularly. Her work is goal oriented while remaining flexible to each person’s needs.

How Aimee uses evidence-based approaches online

Aimee commonly uses Attachment-Based Therapy to look at how early and ongoing relationships shape current patterns. This work helps when trust, closeness, or recurring relationship problems are part of the difficulty.

She also uses Client-Centered Therapy, which centers the person’s own goals and pacing. This approach involves reflective listening and helping the client decide which areas to focus on next. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and to try small behavioral experiments that can reduce anxiety and improve sleep or mood.

Choosing a therapeutic approach is part of the work. Aimee will talk with the client about goals, symptoms, and preferences and then suggest which methods to prioritize. That decision is collaborative and may change as progress is tracked.

Confirm the session formats offered before booking, as the practice’s profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, or allow brief check-ins during a work break. Phone sessions can be simpler when video is not needed, and video sessions allow visual feedback for communication practice. Check current options when scheduling so sessions match day-to-day needs.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

Addictions LGBT Trauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisMoney and financial issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational Interviewing

Experience

4+ years

Listed in

Texas

Languages

English

Frequently asked questions

What concerns does she help with?

She helps with stress, anxiety, relationship and family issues plus grief, trauma, addiction, and related problems listed in her profile.

What is her therapy style like?

Her style is conversational and practical, focusing on clear questions, reflection, and small steps to change thoughts and behaviors.

How much experience does she have?

She has four years of experience working as an LPC in Texas.

What are her credentials and location?

She is an LPC (Licensed Professional Counselor) practicing in Texas.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How are sessions paid for and what does it cost?

Cost varies with location and sessions use a subscription that can be canceled at any time; exact pricing depends on your chosen plan.

How do I begin a first session?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.