- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness therapy
About Adrianna
Adrianna Brown is a Florida LMHC with nine years of clinical experience. She focuses on stress, anxiety, relationship concerns, family issues, self-esteem, depression, and related struggles such as trauma and addictions. Adrianna works with adults and adolescents and offers a practical, person-centered way of working.
Her approach centers on listening and helping people name the patterns that cause pain. She uses client-centered therapy as a foundation and mixes in cognitive behavioral ideas and mindfulness techniques to change thoughts and behaviors that keep problems going. Sessions aim to be straightforward and goal-focused, with clear steps you can try between meetings.
Adrianna has experience addressing attachment and abandonment concerns, blended family tensions, caregiver stress, codependency, and communication problems. She also supports people dealing with grief, intimacy issues, eating and sleeping difficulties, anger, and life adjustments such as career changes or managing ADHD symptoms. First responder issues and domestic violence concerns are also within her practice background.
In session she combines listening with practical exercises. That may include identifying unhelpful thinking patterns, practicing grounding or mindfulness skills, and making small behavior experiments to test new ways of relating. She uses motivational interviewing when people need help clarifying what they want to change.
Her work is aimed at helping people reduce distress and build clearer ways of handling relationships and daily demands. Prospective clients should confirm current session formats before booking to ensure they match personal needs.
How Adrianna blends approaches in online work
Adrianna draws on client-centered therapy to create a collaborative space where the person sets goals and the therapist follows their lead. This approach helps when someone needs a clear listener and practical feedback about their relationships and self-esteem.She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions and teaches concrete skills to test new ways of thinking. CBT can be useful for anxiety, phobias, sleep problems, and mood shifts. Mindfulness therapy is another tool she uses to teach attention skills and simple breathing or grounding practices that reduce reactivity and help with stress.
Finding the right mix of approaches is part of the work. Adrianna will discuss your needs, goals, and preferences and suggest which methods to try. She treats that as a collaborative decision and checks in regularly to adjust the plan.
Session format options are not specified in her profile, so confirm current online session types before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a break from work for an appointment. Adrianna uses techniques that translate well to remote work, such as homework exercises, thought records, and guided mindfulness practices.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She addresses stress, anxiety, relationship and family concerns, self-esteem problems, depression, addictions, trauma and related issues listed in her profile.
What is her therapy style like?
She uses a person-centered style combined with cognitive behavioral strategies and mindfulness, focusing on practical steps and clear exercises to try between sessions.
How much clinical experience does she have?
She brings nine years of experience working with adolescents and adults in clinical settings.
What credential and location does she hold?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the US?
International clients are not currently accepted; sessions are offered to people located in Florida per her profile.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.