- Anxiety and stress
- Life transitions
- Evidence-based methods
About Adam
Adam Greenberg is a Licensed Clinical Social Worker (LCSW) licensed in New York and New Jersey with seven years of experience. He focuses on stress, anxiety, depression, low self-esteem, relationship strain, and life changes. He also lists work related to addiction, trauma and grief, intimacy concerns, sleep problems, parenting strain, anger, career coaching, compassion fatigue, and ADHD.
Adam helps people notice patterns that get in the way of goals and daily functioning. Sessions emphasize practical steps to increase confidence and motivation. He aims to make progress measurable and tied to what the client wants to change.
For people facing big transitions Adam offers support with career moves, separation and divorce, and shifting life roles. He pays attention to attachment-related concerns like abandonment and commitment worries. He also addresses communication problems and issues tied to chronic illness or caregiving stress.
His work uses evidence-based therapeutic techniques to build self-awareness and new coping skills. Adam encourages clients to try small, concrete experiments between sessions so they can see what helps. He frames therapy as collaborative, with the client’s goals directing the pace and focus.
Clients meet a clinician who names clear next steps and practical strategies. His approach is straightforward and focused on what people can do differently in daily life. People interested in starting are asked to use the site’s matching and scheduling tools to set a first session.
How therapeutic approaches shape online sessions
Adam works with evidence-based therapeutic techniques that focus on behavior change and skill building. One common approach emphasizes identifying unhelpful thinking and trying small behavioral experiments to test new ways of acting. This helps with anxiety, avoidance, and low self-esteem by giving concrete steps to practice between meetings. Another approach concentrates on building awareness of attachment and relationship patterns, which can help with intimacy-related concerns, abandonment worries, and communication problems.Choosing the right approach is part of the work. Adam collaborates with clients to decide which methods fit their goals and preferences. He adjusts pace and focus based on how clients respond and what they want to accomplish, so the plan can change over time.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Confirm the current session options before booking to know which formats are available. Many people find remote sessions reduce travel time and make it simpler to keep regular appointments, while others value shorter check-ins when life is especially busy. Licensed professionals can adapt exercises, homework, and check-ins so therapy fits into everyday responsibilities without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What concerns does he often address?
He lists stress, anxiety, depression, low self-esteem, relationship issues, and major life changes among his primary concerns.
What is his general therapeutic style?
He uses evidence-based techniques and focuses on building self-awareness, confidence, and practical coping skills.
How much experience does he have?
He has seven years of clinical experience working with a range of challenges including trauma, addiction, grief, and ADHD.
What are his credentials and where is he based?
He is an LCSW licensed in New York and New Jersey and practices from New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.