- CBT methods
- Attachment focus
- DBT skills
About Zainab
Zainab Razvi is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of experience. She helps people who are dealing with stress, anxiety, depression, family conflict, low self-esteem, and motivation struggles. She also addresses concerns such as grief, parenting strain, anger, bipolar mood challenges, and ADHD-related coping.
Her style centers on treating the person rather than a list of symptoms. She uses attachment-based work to look at how early relationships shape current patterns. Client-centered methods guide sessions so the client leads the pace and topics. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns.
Zainab also draws on Dialectical Behavior Therapy (DBT) skills to teach practical emotion regulation and distress tolerance strategies. Eye Movement Desensitization and Reprocessing (EMDR) is part of her repertoire for addressing past traumatic events when appropriate. She combines these approaches to match what each person needs at the time.
In sessions she helps people work through communication problems, attachment issues, abandonment concerns, blended family dynamics, and family of origin problems. She supports people coping with natural or human-caused disasters and those managing compassion fatigue. The work often includes concrete tools for day-to-day coping and clearer ways to handle relationships.
People can expect a collaborative process that respects their knowledge of their own life. The first steps are simple: complete the short matching questionnaire, then schedule an initial session to talk about goals and a practical plan moving forward.
How therapeutic approaches are used in online sessions
Zainab uses Attachment-Based Therapy to look at how early relationship patterns affect current behavior and connection. That approach helps people who notice repeated relationship problems or who feel stuck reacting to others in the same ways.She also uses Client-Centered Therapy, which means sessions follow the client’s priorities and pacing. Cognitive Behavioral Therapy (CBT) is used to name unhelpful thoughts and practice new behaviors, useful for anxiety and mood concerns.
Deciding which approach to use is part of the work. The therapist will talk with the client about goals, symptoms, and preferences and then recommend methods to try. This is a collaborative process and can change as needs change.
Please confirm the current remote session options before booking, since formats are not specified in the biography. Many people find online sessions help fit therapy into a busy life by avoiding travel time, allowing shorter check-ins around work breaks, or letting them choose whether to use video or audio on a given day. Online work can also make it easier to practice skills in real-world settings and to follow up between sessions with agreed next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, family conflict, low self-esteem, grief, parenting strain, anger, bipolar mood issues, and ADHD among other related concerns.
What is her therapeutic approach and style?
She combines attachment-based and client-centered work with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to provide practical, skills-focused sessions.
How much clinical experience does she have?
She has six years of professional experience as a Licensed Mental Health Counselor in Florida.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.