- Stress and anxiety
- Relationship issues
- Self esteem
About Vasavi
Vasavi Shetty is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with people dealing with stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. She speaks English and practices in Texas.
Vasavi sees the person as the expert in their own life and focuses on practical steps that build on strengths. Sessions are conversational and goal oriented. She helps clients notice patterns that get in the way and try new ways of responding to hard moments.
She also addresses attachment and abandonment concerns, body image, caregiver stress, communication problems, control issues, and challenges that follow divorce or separation. Other areas of focus include guilt and shame, impulsivity, loneliness, life purpose, mood concerns, multicultural issues, and questions around narcissistic behavior in relationships.
In a typical meeting she talks through recent events, identifies a small next step, and practices skills to use outside sessions. The work tends to be straightforward and action focused, with room for reflection about feelings and choices. Progress is tracked by practical changes the client notices in daily life.
To begin, a person completes a short matching questionnaire and then schedules a first session. The intake process helps clarify immediate concerns and what a few early sessions might address.
Approaches to anxiety and relationship work online
Vasavi uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One approach helps people identify unhelpful thoughts and try different ways of thinking when anxiety or self-criticism shows up; this helps with short-term symptom relief and clearer decision making. Another approach focuses on behavior - noticing patterns in relationships or avoidance, then practicing small, manageable steps to reduce isolation and build confidence.Deciding which approach fits best is part of the work. The therapist and client collaborate to pick techniques that match the person’s goals and daily life. Sessions can include skill practice, reviewing what was tried between sessions, and adjusting plans based on what helps.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. A remote session can also let someone try talking from a familiar setting while still meeting with a licensed professional who will help set clear, achievable steps for change.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, family conflict, low self-esteem, and depression, plus related topics like attachment, body image, caregiver stress, and isolation.
What is her therapeutic style?
Sessions are conversational and goal oriented, focusing on practical steps and skill building to manage difficult moments.
How much experience does she have?
She has three years of professional experience as a Licensed Professional Counselor.
What credentials and location apply?
She is an LPC licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.