- Anxiety support
- Family concerns
- CBT and solution-focused
About Ursula
Ursula Rice is a Licensed Clinical Social Worker (LCSW) with 23 years of experience practicing in Texas. She lists support for anxiety, depression, parenting, trauma and abuse, relationship concerns, and other life stresses. Ursula also notes a focus on family matters, grief, self-esteem, and complex issues like bipolar disorder and ADHD.
She has worked in hospitals, schools, long-term care, private practice, and telehealth programs. Those roles exposed her to how mental, emotional, and physical health interact. That background informs how she notices practical barriers and everyday stressors that affect wellbeing.
Ursula commonly uses cognitive behavioral techniques alongside solution-focused and strengths-based ways of working. In sessions she looks at how thoughts, behaviors, and routines influence mood and coping. She emphasizes building concrete skills people can use between meetings.
Her stated practice includes supporting women through life transitions, relationship challenges, identity struggles, and recovery from past trauma. She also helps adults who are managing medical conditions, stress, or episodes of depression and anxiety, aiming to reduce crisis risk through problem-solving and planning.
In practice she describes a collaborative style that centers practical steps and client goals. People who prefer clear strategies and small, manageable changes may find this approach straightforward and direct.
How evidence-based approaches are used in online sessions
Ursula describes using cognitive behavioral ideas, which look at how thoughts and behaviors affect mood and actions. That approach includes simple exercises to test unhelpful thoughts and build different behavioral responses, and it can help with anxiety, low mood, and stress.She also uses solution-focused methods that concentrate on small, specific changes. Those techniques aim to identify workable next steps and quick strategies to improve day-to-day functioning.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the issue, and adjust plans based on what helps. This is a collaborative process where feedback guides which techniques continue.
Practical benefits of online work include fitting sessions into a busy week and keeping continuity when travel or scheduling challenges arise. If you want to know which session formats are offered, confirm the current options before booking since formats were not specified in the biography. Online sessions can make it easier to keep appointments and to practice skills in everyday life without needing to change routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She lists anxiety, depression, trauma and abuse, parenting and family issues, relationship and intimacy-related concerns, grief, and a range of stressors.
What is her therapy style like?
She uses a collaborative, practical approach drawing on cognitive behavioral ideas, solution-focused work, and strengths-based techniques to build concrete coping skills.
How much experience does she have?
She has 23 years of clinical experience working across hospitals, schools, long-term care, private practice, and telehealth programs.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.