Triniti Banton-Mason, BACP - Therapist in United Kingdom

Client-Centred Therapy
Cognitive Behavioural Therapy
Mindfulness Therapy

About Triniti

Triniti Banton-Mason is a BACP counsellor in the United Kingdom with 22 years of experience. She works with people facing stress, anxiety, relationship and family concerns, as well as issues such as depression, trauma, grief and addictions. Her work also covers practical struggles like sleeping and eating difficulties, parenting pressures, career changes and coping with life adjustments.

Triniti draws on a mix of talking-based therapies. Sessions focus on identifying what gets in the way, noticing patterns in feelings and behaviour, and trying small changes that make day-to-day life easier. Conversations are guided by the client’s priorities and practical goals rather than a fixed checklist.

She uses Client-Centred Therapy to keep the conversation focused on the client’s perspective, and Cognitive Behavioural Therapy to spot and work with unhelpful thoughts and actions. Emotionally-Focused Therapy techniques are used when relationship or attachment issues come up, and mindfulness tools are offered to manage stress and strong emotions.

Across sessions Triniti may suggest exercises to practise between meetings, simple ways to change rhythms at home, or short coaching-style steps to tackle immediate problems. Her background includes long-term practice with a wide range of life challenges, including compassion fatigue, chronic illness, and attachment-related concerns.

People looking to start are asked to use the site booking flow, complete a short matching questionnaire, and schedule an initial session. Fees vary by location and sessions use a subscription that can be cancelled at any time.

How her approaches work in online sessions

Client-Centred Therapy focuses on the client’s view and priorities and involves reflective listening and open conversation to help clarify what matters most. It is useful for anyone who needs a space to sort through feelings and make decisions.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. In short online sessions CBT can help with anxiety, low mood and unhelpful routines by teaching practical skills and short exercises to try between meetings.

Emotionally-Focused Therapy (EFT) concentrates on patterns in close relationships and attachment. Online work with EFT-style techniques can help people spot repeating relationship habits and practise new ways of responding to strong emotions.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together decide which methods to try first. That plan can change as progress is made and new needs emerge.

If you plan to use online sessions, confirm the exact session formats before booking as the biography lists phone, video and messaging but session options can change. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so sessions are simpler to attend.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesDepression

Also works with

Addictions Trauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteem Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issues Communication problems Control issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgiveness Guilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisMoney and financial issues Mood disorders Multicultural concerns Panic disorder and panic attacks Phobias Post-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

22+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

Which concerns does she work with?

She works with stress, anxiety, relationship and family concerns, plus depression, trauma, grief and addictions among other issues.

What is her therapeutic style?

Her style is conversational and goal-focused, using the client’s perspective to guide sessions and practical steps to address immediate problems.

How much experience does she have?

She has 22 years of clinical experience working with a broad range of life challenges and mental health concerns.

What are her credentials and location?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

Can I attend from outside the UK?

International clients are not currently accepted; sessions are offered to people within the United Kingdom.

How are sessions arranged and paid for?

Fees vary with location and sessions use a subscription model that can be cancelled at any time.

How do I begin a first session?

Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial appointment.