- Emotionally-Focused Therapy
- Mindfulness Therapy
- Solution-Focused work
About Teresa
Teresa Dellbridge Moorey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 33 years of professional experience. She helps people who are dealing with stress, anxiety and depression, along with self-esteem and relationship concerns. Teresa also supports people facing life changes and a wide range of other struggles.
Her approach is practical and conversational. Sessions focus on what is happening now and on finding ways to manage day-to-day problems. Teresa uses a mix of approaches to suit different situations, including work with emotions, mindfulness and shorter, solution-focused conversations.
Clients can expect straightforward discussion about thoughts, feelings and patterns that get in the way. Teresa may help identify unhelpful habits and offer strategies to change them. Hypnotherapy is also among the approaches she may use where appropriate.
She has long experience of issues linked to trauma, grief, addictions and relationship difficulties. Other areas of experience include parenting strain, career stress, ADHD and concerns about intimacy and body image. Teresa also supports people from LGBT communities and those coping with ageing or caregiver stress.
Sessions are aimed at helping people make manageable changes, reduce overwhelming reactions and improve day-to-day coping. To begin, readers are invited to use the practice booking route to find out more and schedule an initial conversation.
Therapeutic approaches and how online sessions can work
Emotionally-Focused Therapy (EFT) focuses on how emotions show up in close relationships and in the self. It helps people name key feelings, understand how those feelings shape behaviour, and practise different emotional responses to improve connections and reduce distress.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can be useful for managing anxiety, intrusive thoughts and stress by building small daily habits that change how someone responds to pressure.
Finding the right approach is often part of the work. Teresa will talk with each person about their goals and preferences and try methods that fit the situation. This is a collaborative process - adjustments are made as progress and feedback emerge.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, allow more frequent short check-ins, or offer a choice between audio-only and video where that is offered. Registered or accredited professionals can adapt techniques like guided mindfulness or emotion-focused exercises to suit online meetings, helping people apply new skills in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety and depression alongside relationship and self-esteem concerns, plus a wide range of related issues such as trauma, grief and addictions.
What is her way of working in sessions?
Her style is conversational and practical, focusing on current problems and strategies to manage them, using emotional work, mindfulness and solution-focused techniques as needed.
How much experience does she have?
She has 33 years of professional experience supporting people with many different concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I see her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session through the booking process.