- CBT methods
- Trauma-focused work
- English and Spanish
About Tanya
Tanya Wood is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, parenting strain, anger, low self-esteem, career questions, and other life changes.
Tanya focuses on straightforward conversations about what is happening now and practical skills you can use soon after a session. She draws on approaches such as Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy to help people notice patterns, test thoughts, and practice different responses to stressful situations. She also uses Client-Centered and Solution-Focused methods to help people identify goals and the next small steps toward them.
Her background includes supporting people coping with abandonment, attachment issues, adoption and foster care matters, blended family concerns, chronic illness and caregiving stress, and recovery after domestic violence or divorce. She talks through problem areas like communication, commitment and control issues and supports people dealing with cancer, aging, or grief.
Sessions aim to combine practical skills with space to talk through difficult memories and current struggles. Tanya works in both English and Spanish and accepts international clients for remote work. She explains therapeutic tools plainly and helps people choose which ones feel useful.
People can expect short-term skill-building or longer-term work depending on their goals. The focus is on clear steps, measurable coping strategies, and improving everyday functioning rather than jargon or abstract theory.
Approach and what online sessions involve
Client-Centered Therapy focuses on listening without judgment and helping people clarify what matters to them; it supports work on self-esteem, relationships, and finding personal direction. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice unhelpful thoughts and test new behaviors, which is useful for anxiety, stress, and mood concerns. Trauma-Focused Therapy addresses the effects of traumatic experiences through paced, evidence-informed methods to reduce distress and improve daily functioning.Choosing the right approach is part of the work. Tanya collaborates with each person to see which methods fit their needs, goals, and preferences. She will recommend a starting approach and adjust it as sessions reveal what helps most, keeping the plan flexible and goal-oriented.
Session formats are not listed in the original biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time from appointments. Working remotely also lets people maintain continuity if they move or travel, while the therapist and client focus on practical skills, communication patterns, and coping strategies that carry over into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, parenting issues, anger, self-esteem, career questions, and coping with life changes.
What is her general approach in sessions?
She uses practical, person-focused methods like Cognitive Behavioral Therapy and Solution-Focused techniques to identify goals and practice skills in session.
How much clinical experience does she have?
She has seven years of experience as a Licensed Professional Counselor working with a range of emotional and life challenges.
Where is she licensed and based?
She holds the LPC credential and practices in Texas.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Does she accept clients outside the country?
She accepts international clients for remote work.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.