- CBT
- ACT
- Attachment focus
About Talisha
Talisha Telsee is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience in the United States. She lists stress, anxiety, depression, trauma and abuse, relationship and family concerns, and related issues among the areas she addresses. Talisha works with people from varied backgrounds and describes addressing life transitions and emotional struggles in practical ways.
Her approach draws on several evidence-based methods. She uses Cognitive Behavioral Therapy (CBT) to help people notice and adjust unhelpful thoughts and patterns. Acceptance and Commitment Therapy (ACT) is part of her work when helping people accept uncomfortable feelings while focusing on meaningful action. She also brings Attachment-Based therapy ideas into sessions to look at how early bonds affect current relationships.
Talisha emphasizes direct conversation about problems and everyday skills people can use between meetings. Sessions involve talking through current struggles, trying small experiments, and practicing new ways of coping. She aims to be straightforward about tools and steps that can make daily life feel more manageable.
She has experience with a wide set of concerns beyond anxiety, including grief, addictions, parenting strain, codependency, body image, and career stress. Talisha also lists work with issues such as abandonment, attachment issues, avoidant or dependent personality patterns, and dissociation.
Talisha is based in South Carolina and provides services in English. To begin, people are asked to complete a short matching questionnaire and then schedule a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people learn to notice difficult thoughts and feelings without getting stuck in them, and to choose actions that reflect their values. It can be useful for ongoing anxiety and avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors through practical exercises and stepwise practice between sessions. This approach often helps with social anxiety and phobia where specific thoughts and safety behaviors keep problems going.Attachment-Based Therapy looks at patterns in relationships and how early connections shape current reactions. In online work this can mean talking through relationship patterns and practicing new ways of relating in everyday interactions. The therapist will work collaboratively with each person to decide which approach or combination fits best based on the client’s goals and preferences.
Confirm the current session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people practice skills between sessions where real-life interactions happen. The therapist will discuss practical arrangements and help choose approaches and session rhythms that fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
South Carolina, Florida
Languages
English
Frequently asked questions
What concerns does she address?
She lists stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, addictions, parenting and career concerns among her focus areas.
What is her therapy style like?
She uses direct conversation and practical skills practice, including homework exercises and small experiments between sessions.
How much clinical experience does she have?
She has 17 years of clinical professional experience in the mental health field.
What are her credentials and where is she located?
She holds LPC and LMHC credentials and is based in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.