- Stress and anxiety
- Social anxiety and phobia
- Self esteem
About Sydjea
Dr. Sydjea Green is a New York psychologist with seven years of experience helping people cope with stress and anxiety. She holds licenses as a NY Psychologist and a TX Psychologist and works with concerns including relationships, self-esteem, career questions, parenting, and social anxiety and phobia.
She focuses on practical, straightforward conversations about what is getting in the way of daily life. Sessions look at thoughts, behaviors, and habits that increase worry or make social situations harder. Dr. Green helps people build small skills they can try between meetings and checks in about what works in real life.
Her approach centers on clear problem-solving and skill practice rather than long talks without direction. She helps clients name patterns such as avoidance, people-pleasing, or harsh self-judgment, then tests alternative ways of responding. Over time the goal is more confidence in social settings, at work, and in relationships.
Dr. Green has worked with adults facing a range of challenges from grief and life transitions to trauma, compassion fatigue, and mood concerns. She also addresses issues like attachment difficulties, codependency, loneliness, and commitment worries. Her work includes attention to multicultural concerns and experiences of prejudice and discrimination.
People who choose her report practical steps and focused sessions that tie directly to daily struggles. To get started she asks clients to complete a brief matching questionnaire and schedule a first session through the online options button.
How therapeutic approaches guide online sessions
Dr. Green works from evidence-based therapeutic techniques that focus on changing unhelpful thoughts and practicing new behaviors in everyday life. One common method she uses helps people identify anxious thinking, test those thoughts against reality, and try alternative responses that reduce worry in social settings.Another approach she uses emphasizes repeated practice of new skills. This can include short behavioral experiments or graded exposure to situations that feel difficult, so progress is measured and adjustments are made over time. These methods suit issues like social anxiety, avoidance, and low confidence.
Choosing the right approach is part of the work. She collaborates with each person to pick methods that fit their goals and preferences, and adjusts plans based on what helps in practice. The client and therapist check progress and change course when needed.
The biography does not list specific online session formats, so confirm options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people practice skills in familiar environments and report back on what happened between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
New York, Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, self-esteem, career challenges, parenting, and social anxiety and phobia among other issues.
What is her therapy style like?
She uses practical, problem-focused sessions that emphasize skills practice and behavior change rather than open-ended conversation.
How much clinical experience does she have?
She has seven years of experience working with adults on mood, trauma-related concerns, life changes, and burnout.
What are her credentials and where is she based?
She is a NY Psychologist (025550) and a TX Psychologist (39576) and is located in New York.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list session formats; confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.