- Stress and anxiety
- CBT and ACT
- LGBTQ plus issues
About Steven
Steven Armstrong is an LPC (Licensed Professional Counselor) practicing in Georgia with seven years of experience. He helps people facing stress, anxiety, LGBTQ+ related concerns, low self-esteem, motivation problems, depression, and coping with life changes. He aims to make starting therapy less intimidating and more practical for people who struggle in social situations.
He uses clear, conversational sessions where clients can talk about thoughts and feelings without fear of judgment. Conversations focus on what is happening now and on small changes that make daily interactions easier. He combines approaches that look at behavior, values, and personal meaning to find what works for each person.
Steven draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors. He also uses Acceptance and Commitment Therapy to help people notice their values and take steps toward them. Client-Centered methods guide how he listens and reflects back what clients say so they can clarify their own goals.
In practice he keeps sessions straightforward and concrete. He helps people break big social tasks into manageable steps and rehearses skills people can use in real situations. He also brings experience with addiction, relationship struggles, attachment concerns, body image, grief, and trauma-related issues.
People looking for help with confidence, social anxiety triggers, or life transitions will find a practical focus in his work. To start, he asks people to complete a short questionnaire so an initial session can concentrate on immediate goals and next steps.
How therapeutic approaches translate to online sessions
In online sessions Steven will use elements of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in ways that fit video or phone work. CBT focuses on identifying thoughts that lead to anxious behavior and trying small experiments to change those reactions; it can help with social fears by practicing alternative responses. ACT encourages noticing difficult thoughts and reconnecting with personal values so people can take steps that matter despite anxiety.Choosing the right approach is a collaborative process. Steven will work with each person to decide which methods feel most helpful based on their needs, goals, and preferences. That decision can change over time as progress and challenges become clearer.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make scheduling easier and help fit therapy into a busy week, offer shorter check-ins when needed, and avoid travel time. Therapists commonly adapt exercises and between-session work so people can practice skills in everyday situations and report back during their scheduled time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does he address?
He helps people with stress, anxiety, depression, low self-esteem, and coping with life changes, plus relationship and family-related issues.
What is his general approach in sessions?
Sessions emphasize clear, practical conversation using techniques from CBT, ACT, and client-centered work to try new behaviors and clarify values.
How much experience does he have?
He has seven years of professional experience working with a range of concerns including addiction, trauma, and grief.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - practicing in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.