- CBT techniques
- DBT skills
- Client-centered work
About Stephen
Stephen Garman is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with three years of counseling experience in Missouri. He focuses on stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, grief, sleep problems, parenting challenges, anger, self-esteem, career issues, bipolar disorder, coping with life changes, compassion fatigue, and ADHD. Sessions are conducted in English.
Stephen works in a direct, practical way. He listens first and helps people name the problems that feel most pressing. He uses clear techniques to reduce overwhelming feelings and to build steady habits. Sessions are meant to be straightforward and relatable rather than full of jargon.
In practice he draws on client-centered methods that prioritize the person's perspective. He also uses cognitive behavioral techniques to address unhelpful thoughts and DBT skills to manage strong emotions and impulsivity. These approaches are aimed at creating small, manageable changes people can practice outside of sessions.
He has experience in crisis settings, substance abuse work, and pastoral counseling. That background informs how he handles urgent stress and addiction-related concerns. He also supports people coping with physical trauma, emotional abuse, and the ripple effects those experiences have on family and parenting.
Stephen includes practical lifestyle topics in his work, such as sleep improvement and basic nutrition coaching. He helps people who want to improve mood, increase motivation, or address specific behavioral patterns that hold them back. To begin, clients complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Client-centered therapy focuses on the person's experience and priorities, giving the client a strong voice in what to work on and how sessions proceed. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical exercises to shift patterns that increase anxiety or low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improved communication, which can help with impulsivity and intense reactions.Finding the right mix of approaches is part of the first few sessions. The therapist will discuss goals, preferences, and what feels manageable, and then suggest techniques to try. That collaborative process helps match methods to the person's needs rather than imposing a single model.
Confirm the specific online session formats before booking because the biography did not list which formats are used. In general, online work can make it easier to fit sessions into busy days, allow shorter check-ins when that works better, and let people practice skills between meetings in their regular environment. Licensed professionals can adapt CBT and DBT exercises for remote sessions so clients can try tools and report back on how they went.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Missouri, Oklahoma, Kansas
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, relationship and family issues, depression, trauma and abuse, grief, sleep problems, parenting, anger, self-esteem, career matters, bipolar, ADHD, and related concerns.
What is his therapeutic style?
He uses a practical, interactive approach that focuses on the person's perspective and clear techniques from CBT and DBT.
How much experience does he have?
He has three years of counseling experience and has worked in crisis settings, substance abuse, and pastoral counseling.
What are his credentials and location?
He holds LCPC and LPC credentials and practices in Missouri.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking since formats were not specified in the biography.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.