- Stress and anxiety
- Relationship communication
- Grief and loss
About Stephanie
Stephanie Jones is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience. She works with people facing stress, anxiety, relationship difficulties, grief and parenting challenges. Her practice also covers depression and addictions.
Stephanie focuses on practical conversation and steady listening. She treats each person as the expert on their own life and helps them notice strengths they already have. Sessions aim to make difficult topics clearer and more manageable, rather than relying on jargon or lengthy theory.
In relationship work she uses straightforward communication exercises and problem-solving to reduce repeated conflict and build better ways of talking. For grief and loss she offers time to name what has changed and gentle, paced ways to cope. When anxiety or stress are the main issue, she looks at daily patterns and manageable adjustments that can ease pressure.
Her background includes client-centred work and psychodynamic thinking, which helps when past experiences affect current relationships. She also draws on the Gottman Method for couples work focused on improving interaction and connection. Together these approaches help shape sessions that are conversational, reflective and practical.
People who come to Stephanie can expect clear, down-to-earth conversation about what is causing strain and what might help next. She asks about what matters most and helps plan small, realistic steps forward. Booking starts with a short questionnaire and scheduling a first session.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting back what matters to the client. It helps people who need someone to hear their concerns and support them in making their own choices. Psychodynamic Therapy looks at how past relationships and patterns affect current feelings and behaviour. It can be useful for persistent relationship problems or ongoing patterns that cause distress. The Gottman Method concentrates on specific communication skills and strategies for reducing repeated conflict in close partnerships.Finding the right way of working is part of the process. She will talk with clients about goals, preferences and what feels most helpful. Together they will try approaches and adjust them if something does not fit, keeping the work collaborative and practical.
Confirm the current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions around childcare, work breaks or travel, and it can reduce time spent getting to appointments. Registered or accredited professionals can use online sessions to keep continuity of care when meeting in person is difficult, and sessions can concentrate on arranging small, manageable steps to reduce stress and improve communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, grief, parenting issues, depression and addictions. Additional focuses include attachment and communication difficulties.
What is her general approach in sessions?
Sessions are conversational and client-centred, with reflective questions and practical steps. She combines this with psychodynamic ideas and Gottman techniques for relationship work.
How much clinical experience does she have?
She has four years of experience working with people on stress, anxiety, relationships, grief and related concerns.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.