- Stress and anxiety
- Creative therapies
- Nervous system work
About Sheree
Sheree Sams is a PACFA-registered counsellor with 16 years of experience in schools, hospitals, community welfare and private practice. She works with people facing stress, anxiety, grief, self-esteem concerns, life changes and ADHD. She also supports those dealing with attachment and abandonment issues, body image, chronic illness and caregiving strain.
Sheree uses a mix of evidence-based talk therapies and creative methods. Sessions can include conversation, art or music activities when that helps someone put feelings into words. She also offers movement and lifestyle suggestions aimed at calming the nervous system and improving daily routines.
Her background includes clinical supervision and mentoring other therapists using the Step-Up Model. That experience informs how she plans sessions and supports people to try new ways of coping. She has worked across age ranges and settings, bringing that variety into how she adapts her approach.
When someone is navigating faith changes or religious trauma, Sheree will explore identity shifts alongside practical strategies. For neurodivergent clients she aims to recognise sensory and communication differences and adjust pace and methods accordingly.
Sessions focus on simple, practical steps as well as the deeper feelings beneath them. People can expect clear suggestions, creative options if wanted, and attention to everyday routines that affect mood and stress.
Approaches to support anxiety, creativity and regulation
Sheree integrates evidence-based talk therapies with creative and body-focused elements. Acceptance and Commitment Therapy (ACT) features practical exercises that help people notice thoughts and take values-led action even when anxiety is present. Psychotherapy-style talk work supports exploring patterns, relationships and deeper emotional themes to make sense of longstanding worries.She also uses creative arts and somatic-informed techniques. Creative arts can help people express feelings that are hard to name, using music, drawing or movement as another way to process emotions. Somatic approaches look at bodily signals and movement to help regulate the nervous system and reduce physical tension linked to anxiety.
Finding the right mix is collaborative. The therapist will discuss what feels helpful, try approaches together, and adjust methods based on the person's needs, goals and preferences. The focus is on practical steps that fit everyday life as well as longer term changes.
The therapist's profile does not list specific online formats, so confirm the available session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so people can attend from elsewhere. Appropriately qualified counsellors can adapt creative and somatic exercises to work in remote sessions when that suits the person.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, grief, self-esteem, life changes and ADHD, and also addresses related issues like attachment, body image and caregiver stress.
What is her therapy style like?
She combines evidence-based talk therapies with creative methods such as art and music, plus movement and lifestyle suggestions to support nervous system regulation.
How much experience does she have?
She has 16 years of clinical experience across schools, hospitals, community welfare and private practice.
What are her credentials and where is she based?
She is registered with PACFA and practices in Australia.
Can I book sessions in another language or from overseas?
Sessions are offered in English and she is not taking international clients at this time.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.