Savannah O'Berry, LPC - Therapist in Alabama

ACT
CBT
Client-centered

About Savannah

Savannah O'Berry is a Licensed Professional Counselor (LPC) in Alabama with six years of clinical experience. She helps people work through anxiety, depression, trauma, and life transitions, and she lists social anxiety among her focus areas. Her way of working aims to be straightforward and practical for someone who finds social situations or speaking up difficult.

Savannah uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to help people notice patterns that hold them back. Sessions often involve talking through specific situations, trying small experiments, and practicing ways of responding that feel more manageable. She also draws on mindfulness and motivational interviewing as tools when they fit the person's goals.

She often supports people dealing with relationship and intimacy-related concerns, work stress, grief, and parenting strain. Additional areas she addresses include attention differences, body image, attachment concerns, and coping after trauma. Her list also includes topics such as anger, addictions, and compassion fatigue.

Savannah describes her work as collaborative and direct. She helps people identify realistic steps and tracks progress across sessions. For people worried about starting therapy, she explains methods clearly and sets short-term goals to make the first weeks predictable.

Sessions are offered in English and she accepts international clients. To begin, people complete a short matching questionnaire and schedule a first appointment through the site button for online therapy options.

Using ACT, CBT, and client-centered work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that reflect their values. It can be useful for social anxiety when avoidance has become limiting. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, behaviors, and feelings, and uses concrete exercises to test unhelpful beliefs and try new responses. Client-centered therapy emphasizes listening and working at the person’s pace, and offers a steady conversational setting to sort through worries and relationship concerns.

Finding the right mix of methods is part of the work. Savannah will discuss the approaches and try what fits best based on the client's goals and preferences. She frames this as a collaborative process and adjusts methods over time to match what is helping.

The therapist's profile does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, shorten some check-ins, or reduce travel time. They also allow practicing skills in real-life settings between meetings and reviewing what worked during the week. If particular session styles matter to you, check the listed options when you schedule.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuse Grief Depression

Also works with

Addictions LGBTRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingImpulsivity Infidelity Isolation / loneliness Jealousy Life purposeVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discrimination Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Listed in

Alabama

Languages

English

Frequently asked questions

What concerns does she address?

She lists anxiety, depression, trauma, stress, and social anxiety among her main concerns, plus related issues like grief, parenting strain, and relationship or intimacy-related problems.

What is her therapeutic style like?

Her approach is collaborative and straightforward. She uses client-centered conversation, and practical exercises drawn from CBT and ACT.

How much clinical experience does she have?

She has six years of experience as a Licensed Professional Counselor (LPC) working with the issues listed in her profile.

Where is she licensed to practice?

She is licensed as an LPC in Alabama and sees clients from that jurisdiction as noted in her profile.

Which languages are supported?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

The original profile does not list specific session formats; please confirm current online session options before booking.

How are sessions paid for?

Cost varies by location and sessions use a subscription model that can be canceled at any time.

How do I get started?

Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.