Sara Lowe, LPC - Therapist in Oklahoma

CBT based methods
Attachment focused work
Art based techniques

About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) licensed in Oklahoma with 22 years of experience. She works with people facing stress, anxiety, depression, mood instability, attention and focus concerns, and struggles related to life change. Her practice also addresses grief, parenting stress, compassion fatigue, and issues connected to trauma and abuse.

Sara uses a practical, interactive style in sessions. She combines cognitive behavioral techniques with some art-based activities to help people notice patterns and try different responses. She encourages regular appointments to build clear boundaries around therapy time and progress.

Sessions are collaborative. She listens, reflects, and then offers steps you can try between meetings. When a referral to another provider could help, she will point you to additional resources to support your overall health.

Her broader focus includes concerns such as attachment issues, adoption and foster care questions, caregiver stress, chronic illness and pain, body image and communication problems. She also works with people managing bipolar symptoms, anger, commitment and control issues, and personality-related challenges such as avoidant or antisocial traits.

Sara favors straightforward techniques you can apply in daily life. She will adjust conversations and practical exercises to match what each person needs. If you want predictable structure and clear tools to manage anxiety, stress, or life transitions, her approach aims to give that kind of guidance.

How her approaches translate to online sessions

Attachment-Based Therapy focuses on understanding patterns in relationships and how early bonds affect current reactions; it can help people who notice repeating difficulties in trust or closeness. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses short practical exercises to change unhelpful patterns; it is often useful for anxiety, stress, and mood concerns. Emotionally-Focused Therapy (EFT) concentrates on identifying and expressing core emotions and reshaping how people respond to strong feelings.

Choosing which approach to use is part of the work. Sara collaborates with each person to pick methods that fit their goals, preferences, and daily life. She reviews what helps and adjusts the plan as sessions progress so the tools remain relevant.

Confirm current session options before booking, as specific formats are not listed here. In general, online work can make it easier to fit appointments into a busy week, allow a shorter check-in when schedules are tight, and let someone choose a session style that matches their comfort with video. The therapist will discuss which session arrangements support practical needs like quieter surroundings or a shorter visit, and will recommend the best way to use online sessions to practice CBT exercises, attachment-focused reflections, and emotion work between meetings.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

Family conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivity InfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Listed in

Oklahoma

Languages

English

Frequently asked questions

What concerns does she address?

Sara works with stress, anxiety, depression, attention and focus problems, mood instability, grief, trauma and parenting-related strain among other issues.

What is her therapeutic style?

She uses an interactive, practical style that mixes talk with hands-on art activities and structured exercises to try between sessions.

How long has she been practicing?

She has 22 years of experience as a counselor in Oklahoma.

What credential does she hold and where is she located?

She is a Licensed Professional Counselor (LPC) licensed in Oklahoma.

Which languages are supported?

Sessions are offered in English.

Can international clients work together with her?

She does not accept international clients at this time.

How are costs handled?

Cost varies by location and sessions use a subscription model that can be canceled at any time.

How do I get started?

Select the See online therapy options button, fill out the short matching questionnaire, and schedule your first session.