- Addictions
- Trauma care
- Depression support
About Sandra
Sandra Crisp is an LPC (Licensed Professional Counselor) with 13 years of experience based in Texas. She works with people coping with depression, grief, addictions, and trauma. Her practice also addresses self-esteem and a wide range of related concerns.
Sandra focuses on practical steps that people can take between sessions. She helps clients set clear goals and build an actionable plan. These steps aim to make everyday life more manageable when several issues occur together.
Her background includes work with chronic illness and disability, caregiving stress, and the emotional fallout of loss. She also supports people dealing with attachment and relationship questions, communication problems, and control or commitment issues.
Sandra uses a mix of well-known therapeutic approaches including cognitive and behavior-focused strategies alongside therapies that emphasize emotions and values. Sessions tend to be conversational and problem-focused, with tools people can practice outside of therapy.
People who reach out can expect a focus on specific problems like substance use patterns, trauma recovery tasks, coping with grief, or managing low mood. Sandra encourages collaboration so that plans reflect what someone actually needs and can do.
She works in Texas and offers services in English. International clients are accepted; confirm the practical session arrangements before booking. Costs vary by location and sessions use a subscription that can be canceled at any time.
How Sandra uses CBT, ACT and attachment work online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small action steps toward those values. It is often used for anxiety, low mood, and problems like avoidance that get in the way of daily life.Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns. It offers concrete skills for managing symptoms of depression, worry, and addiction by testing thoughts and practicing different responses.
Attachment-Based Therapy looks at how early and current relationships shape patterns of relating and emotion. It can help with trust, communication problems, and feeling more grounded in relationships.
Finding the right mix of methods is part of the work. Sandra will help figure out which approach or combination fits a client's needs, goals, and preferences. That decision is made together and can change as progress is made.
If you want to use online sessions, confirm the specific formats available before booking. Practical benefits of remote sessions include fitting therapy into a busy day, shorter check-ins when needed, and options that reduce travel time. These features can make it easier to keep appointments and practice new skills in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with depression, grief, addictions, trauma, and related issues such as self-esteem and attachment problems.
What is her therapeutic style?
Sessions are collaborative and practical, focusing on goals and steps clients can use between appointments.
How much clinical experience does she have?
She has 13 years of experience working with emotional and behavioral conditions.
What are her credentials and location?
She is an LPC licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not listed in the biography; confirm current session options before booking.
How does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.