- Client-Centred Therapy
- Solution-Focused work
- Existential exploration
About Sabina
Sabina Miah NCPS is a counsellor in the United Kingdom with eight years of counselling experience and over 20 years working in mental health. She helps people with stress, anxiety, depression, grief, anger, self-esteem, addictions, and relationship concerns, and lists social anxiety and phobia among the issues she supports.
Sabina works in a straightforward, person-focused way. She uses client-centred methods to listen and reflect what matters most to the client. She also draws on existential ideas to look at meaning and choice, and on solution-focused techniques to build small, practical steps forward.
In sessions she concentrates on what the person brings right now. There is time to talk about feelings, practical problems, and how those affect daily life. She aims to help people notice what already works for them, and to try simple approaches that can change how they cope with social situations and worry.
Her background includes formal study and long experience in a variety of settings such as schools and specialist services. Sabina has supported people through trauma, bereavement, chronic illness, and issues around identity and relationships. She also has personal lived experience of adversity which informs her way of working.
Practical details are kept clear. Sessions work within a subscription model that can be cancelled at any time. People are asked to complete a short matching questionnaire and schedule a first session when they decide to begin.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting what matters to the person, helping them feel heard and understood and encouraging self-directed change. It can be useful for anxiety, low self-esteem, and relationship concerns.Solution-Focused Therapy concentrates on practical steps and small goals. Sessions often include identifying what is already working and trying brief experiments to build confidence, which suits people wanting focused, short-term change.
Existential Therapy looks at questions of meaning, choice, and responsibility, and can help when life changes or uncertainty feel overwhelming. It supports people who want to think about values and how they want to live, rather than only addressing symptoms.
Working together, the therapist and client decide which approach fits best. This is a collaborative process and may change as the work unfolds. The therapist will suggest methods based on the client’s goals and preferences, and check in regularly about what is helpful.
Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, allow for shorter check-ins when needed, and remove travel time. It also lets people choose whether to use video or a different contact style when that better suits their everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, anger, self-esteem, addictions, relationship and family concerns, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
Her approach is client-centred and conversational, with elements of existential reflection and solution-focused steps to try between sessions.
How much experience does she have?
Sabina has eight years of counselling practice and over 20 years working in the wider mental health field.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, with costs that vary by location.
How do I begin if I want to book?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.