Rebecca Davis, LMFT - Therapist in California

Anxiety and depression
CBT and DBT methods
Mindfulness practices

About Rebecca

Rebecca Davis is a Licensed Marriage and Family Therapist (LMFT) in California with nine years of clinical experience. She works with people who are coping with anxiety, depression, trauma and abuse, stress, grief, and self-esteem concerns. Rebecca also notes additional focus areas such as attachment issues, family of origin difficulties, and challenges related to adoption and foster care.

She aims for straightforward, practical sessions that focus on skills and understanding. Sessions often include work on communication, managing intense emotions, and stepping into social situations that feel difficult. Rebecca uses familiar, evidence-based methods to help people notice patterns and try different ways of responding.

In practice she mixes conversation with concrete exercises. This can look like identifying unhelpful thought patterns, practicing grounding and mindful awareness, or learning emotion regulation skills. She helps people break down social situations into small, manageable steps so they feel less overwhelming.

Rebecca draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy. She chooses tools that fit the person's goals and current needs rather than following a single method.

Her approach is collaborative and calm. She asks about what matters most to each person and adjusts the work accordingly. Before booking, readers should confirm current session options and scheduling details to find what will work best for them.

How Rebecca uses approaches in online sessions

Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and clarify their goals so the work can be practical and relevant. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses short, active exercises to try new responses. CBT is often used for anxiety and depression. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and improve communication.

Choosing the right approach is part of the work. Rebecca will discuss goals and preferences and then suggest methods to try together. That collaborative fitting process means approaches can shift as progress is made or new needs appear.

Session formats are not listed in the profile, so confirm current options before booking. Online sessions can help fit therapy into busy days, make it easier to join from different locations, or allow shorter check-ins when time is limited. They can also reduce travel and make scheduling around work or caregiving simpler. Ask about available session lengths and whether video or phone options are offered when scheduling.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgiveness Guilt and shame Impulsivity InfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purposeVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPhobias Post-traumatic stress Prejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Listed in

California

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Additional focus areas listed include attachment and family of origin issues, adoption and foster care concerns, and related topics.

What is her therapeutic style like?

Her style mixes conversation with practical exercises. Sessions focus on skills such as emotion regulation, thought work, and mindful awareness.

How much clinical experience does she have?

She has nine years of experience working as a therapist. That experience includes work with anxiety, mood concerns, and trauma-related issues.

What are her credentials and where is she based?

She is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Her practice is located in California.

Which languages are supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the profile. Check the booking flow for the most up-to-date formats offered.

How does payment or cost work?

Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm pricing details during the sign-up process.

What do I do to get started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.