- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- EMDR for trauma
About Porche
Dr. Porche Wynn is a Licensed Professional Counselor (LPC) practicing in Tennessee with 16 years of experience. She lists anxiety, stress, addictions, trauma and relationship concerns among her core areas. Dr. Wynn focuses on helping people communicate needs and build coping skills for daily life.
She uses straightforward, evidence-based methods in sessions. That can mean working on thoughts and behaviors that make anxiety worse, practicing new ways to describe feelings, or noticing patterns in close relationships. Conversations are practical and focused on what people can try between meetings.
Dr. Wynn draws on several therapeutic approaches, including acceptance and commitment strategies, attachment-focused ideas, cognitive behavioral techniques, and EMDR for trauma-related material. She explains approaches in simple terms and helps people decide what fits their situation. Sessions often combine talking with exercises to practice new skills.
Her background includes long-term clinical work with stress, grief, identity concerns, and substance issues. The LPC credential is listed as TN LPC. She has experience addressing family-of-origin topics, blended family challenges, body image, caregiver stress, and communication problems among other focused areas.
International clients may be accepted and sessions are conducted in English. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
Therapeutic approaches used and how online sessions work
Dr. Wynn commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then pick actions that match their values. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete strategies to reduce anxiety and improve daily functioning.She also uses Attachment-Based ideas when relationship patterns are part of the concern. That approach pays attention to how early connections shape expectations in close relationships and helps people try different ways of relating in the present.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and recommend methods that seem helpful. Decisions about which techniques to use are made together and can change as progress is tracked.
The original biography did not list specific session formats, so confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits the moment. It can also make it simpler to use visual tools or worksheets during a meeting. Licensed professionals can adapt CBT, ACT, and attachment-focused exercises to an online setting so clients can practice skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she work with?
She lists stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues among her focus areas.
What is her therapy style like?
Sessions are practical and conversational, focusing on skills you can use between meetings and clearer ways to say what you need.
How much clinical experience does she have?
She has 16 years of experience in counseling work, including long-term work with trauma, identity, and substance concerns.
What credential and location are listed?
She is a Licensed Professional Counselor with the credential shown as TN LPC and practices in Tennessee.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not list specific session formats; confirm current session options before booking.
How is cost handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.