- ACT and CBT methods
- English and Spanish
- Focus on intimacy
About Orlando
Orlando Quinones Caraballo is an LPC - Licensed Professional Counselor with three years of clinical experience in Texas. He works with people dealing with stress, anxiety, depression, relationship problems, self-esteem concerns, and issues around intimacy and addiction. He connects in both English and Spanish.
He focuses on practical skills people can use between sessions. He often helps clients notice unhelpful thought patterns and test small behavioral changes. Sessions tend to include clear goals, check-ins on progress, and straightforward tools for coping with strong emotions and sleep difficulties.
Orlando names approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy in his work. He uses these methods to address things like avoidance, codependency, control struggles, and impulsivity. He also works with topics linked to relationships such as infidelity, communication problems, and separation.
He brings attention to issues that can feel isolating, including immigration stress, fatherhood concerns, and experiences within kink and alternative sex cultures. He encourages practical steps for rebuilding connection, handling guilt and shame, and managing anger or compulsive behaviors.
People who prefer a straightforward, collaborative approach may find his style a good match. He accepts international clients and offers sessions in English and Spanish. To begin, readers are asked to follow the site's process for matching and scheduling a first session.
How evidence-based approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values rather than getting stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes to reduce anxiety and improve sleep. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions and improving communication when relationships feel volatile.Working out which approach fits best is part of the work. The therapist will discuss goals, preferences, and daily routines and then recommend methods to try. This is a collaborative process and may include mixing techniques from different approaches based on what helps most.
Confirm the session formats offered before booking since options are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They are also useful when someone prefers to use audio only or needs a flexible schedule to balance work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas, Alabama
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, self-esteem, intimacy and relationship issues, addiction, sleep problems, and related concerns such as avoidance and codependency.
What is his therapeutic style like?
He uses a collaborative, goal-focused style that emphasizes practical skills and regular check-ins on progress.
How much clinical experience does he have?
He has three years of experience as an LPC working with the concerns listed in his profile.
Where is he licensed and based?
He holds LPC credentials in Alabama and Texas and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
He accepts international clients; confirm details during the matching process.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.