- CBT techniques
- DBT skills
- Mindfulness practice
About Nancy
Nancy Benner is an LCSW (Licensed Clinical Social Worker) practicing in Oregon with 24 years of experience. She works with people facing stress, anxiety, relationships, trauma and abuse, grief, depression, addictions, and other life changes. Nancy focuses on practical ways to cope and communicate when situations feel overwhelming.
Her sessions are straightforward and person-focused. She listens to what matters to each person and uses clear tools from therapies such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Conversations often include skills practice, problem solving, and checking what actually works day to day.
Nancy also draws on Client-Centered Therapy and Mindfulness Therapy to help clients slow down and notice patterns that keep problems going. For relationship concerns she uses elements of the Gottman Method to look at communication and interaction habits.
She has worked for more than two decades with a broad set of issues, including eating concerns, anger, self-esteem, bipolar challenges, and coping after disaster. She also supports people with attachment, avoidance, codependency, and blended family strains. Her approach is calm, practical, and focused on small steps that make relationships and daily life more manageable.
Nancy keeps explanations simple and concrete during sessions. People can expect a mix of talking, skills practice, and planning for real-world situations. She asks about everyday routines and suggests adjustments that can fit into a person's current life.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening without pressure and following the person's lead to identify what matters most. It helps people feel understood and clarifies their goals for change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It introduces concrete steps and practice assignments to reduce anxiety and shift unhelpful patterns.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. These skills can help when strong feelings or conflicts make social situations hard to manage.
Finding the right mix of approaches is part of the work. Nancy will review options with each person and agree on an approach that fits their needs, goals, and preferences. That decision is collaborative and may change as progress is made.
Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to schedule sessions around work or family time, use shorter check-ins when needed, and practice skills in real-life moments. Ask about how sessions are scheduled and what to expect on the first visit so you can pick a plan that fits your day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma and relationship difficulties, among other issues.
What is her style in sessions?
Sessions are person-focused and practical, with listening followed by skills practice and problem solving.
How much clinical experience does she have?
She has 24 years of clinical experience as an LCSW practicing in Oregon.
What credential does she hold and where does she practice?
She is an LCSW and practices in Oregon.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.