- CBT ideas
- Attachment focus
- Mindfulness practice
About Nadia
Nadia Mackenzie is a counsellor in the United Kingdom with five years of practice and membership of the BACP and the NCPS. She works with stress, anxiety, relationships, grief, self-esteem, coping with life changes, family and parenting concerns, career issues, depression and ADHD. Nadia offers a calm, practical way of talking through what feels overwhelming and finding small steps forward.
Her approach is relational and person-centred. She listens for patterns in how people relate to themselves and others and uses that to guide conversations. Sessions focus on understanding what is happening now and trying practical strategies to manage distress.
Nadia draws on cognitive behavioural ideas to help change unhelpful thoughts and behaviour. She also uses attachment-based and psychodynamic ways of looking at how early relationships affect current feelings and reactions. Mindfulness methods are used to help with concentration and noticing emotional states.
Clients commonly bring concerns such as chronic stress, anxiety about social situations or performance, low confidence, relationship struggles, grief, and the effects of neurodiversity such as autism or ADHD. She also supports people dealing with blended family issues, caring responsibilities, chronic illness and body image worries.
Nadia asks people to take things at a steady pace and works collaboratively to set practical goals. She explains options, helps people try out coping techniques between sessions, and reviews what is most helpful as therapy progresses.
How Nadia’s approaches translate to online work
Nadia commonly uses cognitive behavioural ideas to identify and change unhelpful thinking and behaviour. CBT usually involves setting small practical tasks, tracking thoughts and testing new ways of responding to difficult situations, which can be straightforward to work on during remote sessions.She also uses attachment-based and psychodynamic ways of understanding relationships and long-standing patterns. These approaches focus on how past and present relationships shape feelings and reactions, and they can help when people want to understand recurring difficulties in social or family situations.
Finding the right therapeutic approach is part of the work. Nadia will talk with each person about their needs, goals and preferences and agree a plan together. This collaborative discussion helps decide which methods to try and how quickly to move between them.
The original biography does not specify which online session formats are used, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel, or have shorter check-ins when time is limited. It also allows continuing therapy if circumstances change, while the therapist and client review what is most helpful as the work progresses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Nadia help with?
She works with stress, anxiety, relationship problems, grief, low self-esteem, coping with life changes, family and parenting issues, career worries, depression and ADHD.
What style of therapy does she use?
Nadia works relationally with a person-centred approach and draws on psychodynamic, CBT and mindfulness methods to help people understand and manage feelings.
How much clinical experience does she have?
Nadia has five years of practice as a counsellor and two professional registrations: BACP and NCPS.
Where is she based and how is she registered?
She is based in the United Kingdom and is a member of the BACP and NCPS as listed.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.