- Solution-focused work
- Cognitive behavioral tools
- Mindfulness practice
About Mindy
Mindy Eglivitch is an LCSW - Licensed Clinical Social Worker with 24 years of experience based in Arizona. She works with stress, anxiety, self-esteem, depression, coping with life changes, ADHD, addictions, relationship and family concerns, trauma and abuse, grief, and related areas.
Mindy draws on evidence-based techniques alongside coaching ideas and mind-body practices. She explains how many current difficulties come from survival strategies learned in the past. In sessions she helps people notice those patterns and try different responses. The focus is on concrete skills and short-term goals that add up over time.
Her practice uses solution-focused methods to set clear targets. Cognitive behavioral ideas are used to identify unhelpful thinking and test new behaviors. Mindfulness practices help with attention, stress, and grounding when emotions feel intense. Mindy says these approaches are mixed to match what each person needs.
She brings experience from clinical work and military service, and she emphasizes collaboration in the room. People work with her to build self-awareness and practical steps toward change. Sessions aim to be relaxed and nonjudgmental while keeping tasks specific and measurable.
Mindy also addresses topics such as body image, caregiving stress, chronic illness, attachment and abandonment issues, blended family concerns, and career or parenting stress. She works with people on both immediate coping and longer-term adjustments. To start, clients complete a short matching questionnaire and schedule a first session.
How evidence-based methods translate to online sessions
Many of the techniques Mindy uses can be practiced remotely. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors, which works well through guided conversations and homework between sessions. Mindfulness practices teach simple attention and breathing exercises to manage stress and intense feelings, and these can be demonstrated and practiced in a virtual meeting.She also uses solution-focused methods that concentrate on small, measurable goals and clear next steps. These methods help people make steady progress by tracking what changes between sessions. Mindy will work with each person to figure out which blend of techniques suits their needs and preferences, making that choice a collaborative process rather than a preset plan.
Session formats are not specified in the biography, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and reduce travel time. Licensed professionals can use remote sessions to practice skills, review progress, and assign between-session exercises that support everyday routines.
Areas of expertise
Also works with
Additional focus areas
Experience
24+ years
Listed in
Arizona, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, self-esteem, depression, coping with life changes, ADHD, addictions, relationship and family issues, trauma and grief among other topics.
What is her general approach in sessions?
Her approach is integrative and collaborative, combining evidence-based techniques with coaching ideas and mind-body practices to set clear, measurable goals.
How much clinical experience does she have?
She has 24 years of experience, including work with individuals, families, and organizations and prior military service.
What credentials and location are listed?
She is an LCSW licensed in North Carolina and Arizona and practices from Arizona.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
What formats are offered for sessions?
Session formats are not specified in the biography; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.