- Stress and anxiety
- Mindfulness approaches
- Somatic awareness
About Milena
Milena Marcinek is a BACP counsellor practising in the United Kingdom with three years of experience. She works with people who are coping with stress, anxiety, depression, low self-esteem and family difficulties. She also helps those living with ADHD and people concerned about life purpose and isolation.
Her approach is humanistic and integrative. That means she draws on a few methods and chooses what fits an individual. Sessions focus on talking through current problems, noticing patterns that keep difficulties going, and building small, practical steps forward.
Milena uses client-centred listening alongside mindfulness and somatic tools. This can mean paying attention to bodily reactions in stressful moments and using gentle mindfulness practices to lower reactivity. The aim is to make emotional responses easier to understand and manage in day-to-day life.
She also brings trauma-focused perspectives when past hurts affect present functioning. That work looks at how early attachment or abandonment experiences shape relationships and self-image, and it supports safer ways of relating to others and to oneself.
Sessions are offered in English and Polish and Milena accepts international clients. She asks new clients to complete a short matching questionnaire before booking so she can recommend a first appointment that fits their needs and preferences.
How Milena uses her approaches online
Milena works from an integrative stance, often using client-centred practice and mindfulness in online sessions. Client-Centred Therapy emphasises listening and reflecting what a person says so they can clarify their own feelings and choices. It helps when someone is unsure how to talk about difficult situations or wants steady conversational support.Mindfulness Therapy involves simple attention exercises and noticing thoughts without judgement. Practising these skills online can help reduce reactivity to stressful social situations and make it easier to approach challenging interactions.
Finding the right mix of approaches is part of the work. Milena will work with each person to identify which methods feel most useful, adapting the way she uses them to match goals and preferences in a collaborative way.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make therapy easier to fit into a day, reduce travel time and allow shorter check-ins when needed. They also permit using audio or video to suit how someone prefers to communicate while working through anxiety, body-based reactions and relationship concerns.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
Milena works with stress, anxiety, depression, low self-esteem, family problems and ADHD, plus related issues such as attachment concerns, isolation and communication problems.
What is her therapeutic style in sessions?
She takes a humanistic integrative approach, combining client-centred listening with mindfulness and somatic techniques to address emotions and bodily responses.
How much experience does she have?
She has three years of professional experience working with adults on the issues listed in her profile.
What credentials and location are shown?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Polish, and international clients are accepted.
How do sessions take place?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet her?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session as directed.