- Stress management
- Evidence-based techniques
- Trauma-informed care
About Michael
Michael Henderson is a Licensed Clinical Social Worker (LCSW) with 16 years as an LCSW and 25 years in behavioral health. He helps people dealing with stress, anxiety, relationship concerns, self-esteem struggles, bipolar disorder, and depression. Sessions are offered in English and he practices from Virginia.
He has worked in inpatient hospitals, community behavioral health centers, and outpatient settings. That background means he is familiar with a wide range of mental health issues and the community resources that support them. He draws on many practical techniques to help people manage symptoms and day-to-day challenges.
Michael uses evidence-based therapeutic techniques and mixes approaches to fit what a client needs in the moment. He begins by learning a person's history, then works with them to set clear goals. He pays attention to barriers that get in the way of progress and addresses those directly as part of treatment.
His style starts gently and becomes more direct as rapport grows and goals become clear. He emphasizes collaboration so the client drives decisions about what to work on. Michael also notes that his practice is trauma-informed and LGBTQIA affirming.
People who come to him often want help with anxiety, mood concerns, relationship and communication problems, and coping with medical or caregiving stress. He combines practical tools with connections to local supports when those resources can help the work in therapy.
Approaches used in online sessions
Michael draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is useful for anxiety, low mood, and stress because it breaks problems into manageable steps.He also uses Acceptance and Commitment Therapy to help people clarify values and commit to actions that matter to them. This approach can help with worry, low motivation, and long-term life changes.
Finding the right approach is part of the work. Michael will collaborate with each person to choose techniques that match their goals, preferences, and life situation. He checks in and adjusts the plan based on what is helpful.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and remove the need to travel to an office. Licensed professionals can adapt activities for video or phone sessions so clinical tools still get used effectively.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship problems, self-esteem, bipolar disorder, and depression, plus related areas such as abandonment, attachment issues, chronic illness, and caregiver stress.
What is his therapeutic approach like?
He uses evidence-based therapeutic techniques and combines methods to match what a person needs. The work focuses on setting goals and using practical tools to address barriers to those goals.
How much clinical experience does he have?
He has 16 years as a Licensed Clinical Social Worker and 25 years working in behavioral health across inpatient, community, and outpatient settings.
Where is his practice located and what are his credentials?
He practices in Virginia and holds the LCSW credential as a Virginia LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.