- stress and anxiety
- trauma and abuse
- English and Spanish
About Megan
Megan Gonzales is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with people who struggle with stress, anxiety, trauma and abuse, anger, self-esteem, and depression. She offers sessions in English and Spanish.
Megan focuses on plain talk and clear goals during sessions. She adapts conversations and treatment plans to each person’s needs. Sessions aim to help people manage strong emotions, improve confidence, and reduce the interference of anxiety in daily life.
She has worked across settings that exposed her to a range of challenges, including abandonment, attachment concerns, adoption and foster care issues, and caregiver stress. She also has experience with autism spectrum concerns, avoidant and antisocial personality features, body image struggles, communication and control problems, and difficulties that follow divorce or separation.
Megan helps people who face intense emptiness, commitment worries, disruptive mood dysregulation, first responder stress, and related issues. She uses evidence-based therapeutic techniques and focuses on practical steps clients can try between sessions. Her approach centers on collaboration and straightforward feedback.
To begin, a prospective client completes a brief matching questionnaire and schedules a first session through the online options. The service uses a subscription model that can be canceled at any time, and pricing varies by location. International clients are not currently accepted.
How evidence-based methods translate to online sessions
Many therapists who describe their approach as evidence-based use cognitive and behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. These methods break down worries into manageable steps and teach practical skills for managing anxiety and low mood.Another common evidence-based approach focuses on processing trauma and reducing its day-to-day impact. That work often involves careful pacing, teaching emotion regulation skills, and practicing new ways of responding to triggers so painful memories interfere less with daily life.
Finding the right method is part of the work. The therapist will collaborate with each person to choose approaches that fit their needs, goals, and preferences. That means trying ideas, checking what helps, and adjusting the plan together over time.
Session formats supported by this profile are not specified in the biography, so confirm current online session options before booking. Clarify format, timing, and any technology needs when you schedule. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time so work or caregiving responsibilities are easier to manage.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression, plus related issues such as abandonment, caregiver stress, and body image.
What is her therapy style like?
Sessions use clear, practical conversation and collaboration. She focuses on goals and steps clients can try between meetings.
How much experience does she have?
She has eight years of professional experience working in clinical settings and with a variety of presenting concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor - LPC - and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.