- CBT techniques
- Client-centered work
- Mindfulness skills
About Matthew
Matthew Mobley is a Licensed Professional Counselor (LPC) in Texas with 22 years of experience. He helps people manage stress, anxiety, depression, addictions, anger, relationship and communication difficulties, and related concerns. He also addresses issues such as grief, sleep problems, parenting strain, and self-esteem challenges.
Matthew keeps sessions straightforward and practical. He listens to what matters most and works with each person to set clear goals. Sessions focus on skills people can use between meetings, like coping strategies and communication techniques.
He uses a mix of approaches to match a client's needs. Cognitive Behavioral Therapy (CBT) is often used to identify unhelpful thought patterns and try new behaviors. Client-Centered Therapy guides sessions around the client's priorities and pace. Mindfulness-based techniques are introduced when they help reduce reactivity and increase present-moment awareness.
Matthew has worked in a range of settings over two decades and brings that experience to common life problems such as career transitions, compassion fatigue, and co-occurring substance concerns. He also addresses specific areas like attachment and abandonment struggles, adult neurodiversity concerns, and intimacy-related issues connected to kink and alternative sex culture.
People who contact him are typically looking for practical tools and clearer next steps. To begin, a short matching questionnaire helps identify goals and preferences, which then guides scheduling and the first session.
How therapeutic approaches work online with Matthew
Client-Centered Therapy focuses on the client's priorities and pace, letting sessions follow what matters most to the person. This approach helps when someone needs a space to sort feelings and decide next steps.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical exercises to try between sessions. CBT can be useful for anxiety, stress, and sleep problems because it gives clear tools to change unhelpful patterns.
Finding the right approach is part of the work. Matthew will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and check progress over time so the plan can change if needed.
The biography does not list specific session formats, so confirm current options before booking. Many people choose online sessions for practical reasons - they can fit a therapy appointment into a work break, avoid travel time, or pick a shorter check-in when that suits their schedule. Online work can also make it easier to practice skills between sessions and use written exercises or screen-shared worksheets during meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, addictions, anger, relationship and communication problems, plus related areas like grief, sleep issues, and self-esteem.
How would you describe his approach in a session?
Sessions focus on practical steps and skills. He listens, helps set goals, and uses structured techniques like CBT alongside client-centered discussion.
How much experience does he bring?
He has 22 years of professional experience in counseling and related settings, working with a wide range of life and mental health concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.