- CBT techniques
- Mindfulness practices
- Motivational interviewing
About Lydia
Lydia Schatzel is an Illinois-licensed clinical social worker (LCSW) with 12 years of experience working in crisis response, care coordination, and therapy. She focuses on common concerns such as stress, anxiety, trauma and abuse, bipolar disorder, depression, ADHD, addictions, grief, and difficulties with intimacy and self-esteem. Lydia works with people who want straightforward tools and clear steps to cope with day-to-day pressures.
She uses a blend of approaches to match what each person needs. Lydia draws on Client-Centered Therapy to keep conversations focused on the client's priorities. She uses Cognitive Behavioral Therapy to identify patterns of thought and behavior that feed anxiety and low mood. Mindfulness practices are offered as simple exercises to reduce reactivity and increase focus.
Her background includes crisis work and care coordination, which informs how she helps people during stressful or unstable times. That practical experience shows up as a focus on concrete coping skills and problem solving. Sessions often include goal-setting and short, actionable steps to practice between meetings.
Lydia also uses Motivational Interviewing to support people who are unsure about change, and psychodynamic ideas to look at recurring patterns that cause pain. She will talk through what seems to help and adjust the plan as needed. The approach is collaborative and direct, aimed at making progress that feels manageable.
If someone is concerned about social situations, avoidance, or fear of being judged, Lydia lists anxiety and related issues among her areas of focus. Prospective clients should confirm current session options before booking so they know how sessions are arranged.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on the client's priorities and experience, encouraging open conversation and choices about goals and pace. This helps when someone needs a supportive, listener-led approach to sort out what matters most.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors. It offers step-by-step exercises and small behavioral experiments that can reduce anxiety and help with sleep, avoidance, and low mood.
Mindfulness Therapy introduces short practices to lower reactivity and build attention. These exercises are practical and can be used between sessions to manage stress and grounding during difficult moments.
Choosing the right approach is part of therapy. Lydia will work collaboratively to figure out which methods match the client's goals and daily life. She will check in and adjust the plan as needed rather than assuming one path fits everyone.
Session formats are not specified in the biography, so confirm the available options before booking. Many people find online sessions helpful because they can fit appointments into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Talk with her during the matching process about what arrangement would work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Illinois
Languages
English
Frequently asked questions
Which concerns does Lydia help with?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, ADHD, addictions, grief, intimacy-related issues, self-esteem, and related concerns listed in her profile.
What is her therapeutic style like?
Her style is practical and collaborative, using clear tools and coping skills while prioritizing the client's goals and preferences.
How much clinical experience does she have?
She has 12 years of experience that include crisis work, care coordination, and therapy roles.
What credentials and location apply?
She is an Illinois LCSW, a licensed clinical social worker practicing from Illinois.
In which languages are sessions offered?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.