- Client-Centred Therapy
- CBT techniques
- Grief and loss support
About Lucia
Lucia Burridge is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of practice experience. She works with people facing stress, anxiety and grief, and also helps with self-esteem, depression and relationship concerns among other issues.
Lucia trained in counselling and practised in other fields before returning to therapy work after personal experiences of loss. That lived experience shapes how she talks with clients about coping strategies and emotional recovery. She uses straightforward language and short, practical steps in sessions.
Her approach blends Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). That means she pays attention to the relationship in the room and also works on practical thinking and behaviour changes where helpful. Sessions tend to combine listening, reflecting and trying out small changes between meetings.
Clients can expect calm, plain conversation about the problems they bring. Lucia aims to make sessions clear and manageable, with achievable actions to practise outside appointments. She also addresses longer-standing issues such as trauma, attachment or addiction concerns over time.
Lucia offers work that is respectful of different backgrounds and life stages. She accepts international clients and runs sessions in English. Before booking, clients should confirm the current session options and how the subscription-based payments operate.
How her counselling approaches work online
Lucia uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening and building a trusting working relationship, helping people to speak about difficult feelings and feel understood. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and uses simple exercises to try different responses and reduce unhelpful patterns.Finding the right approach is a shared process. Lucia will talk with each person about their goals and preferences, and together they will decide which methods to try and when to adjust them. The emphasis is on working collaboratively and checking in about what helps.
Practical benefits of online sessions include fitting meetings into a busy life and saving travel time. Online work can make it easier to have shorter check-ins during a break, use video for face-to-face conversation, or choose a less visual call if that feels easier. The exact session formats supported should be confirmed before booking, and the therapist can help match session length and frequency to the client’s schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lucia address?
She helps people with stress, anxiety and grief and also works with self-esteem, depression and relationship issues among other areas.
What is her therapeutic style like?
Her style combines person-centred listening with practical CBT tasks, so sessions include both reflective conversation and actions to try between meetings.
How much experience does she have?
She has seven years of practice experience and began counselling after gaining life experience and training in 2012.
What credentials and base does she have?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients; confirm any time zone or scheduling details when booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be cancelled at any time; check the subscription details for exact pricing.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session through the booking flow.