- ACT
- Attachment work
- EMDR
About Lindsey
Lindsey Wheeler is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has ten years' experience. She works with adults on relationship problems, trauma and abuse, grief, self-esteem, ADHD, addictions and related concerns including intimacy and sleep difficulties. Lindsey also supports people facing parenting stress, anger, career strain and bipolar-related challenges.
She has prior experience working in therapeutic settings within the prison system and spent time supporting people in a therapeutic community. That background informs her practical approach to complex issues such as being scapegoated, bullying, and surviving sexual or domestic abuse.
In sessions she uses a mix of approaches to suit different needs. Lindsey draws on Acceptance and Commitment Therapy to help people notice what matters to them and act on it. She also uses attachment-based ideas to look at how early relationships shape current patterns, and EMDR when working with trauma memories.
People can expect straightforward conversation focused on what is happening now and what practical steps might help. Lindsey aims to help people rebuild confidence, manage intense feelings, and improve communication in relationships. She often works with clients affected by narcissistic dynamics and with those who are in relationships with partners who have ADHD.
Lindsey offers work in English and accepts international clients. Fees vary by location and sessions are billed through a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and book an initial appointment via the online therapy options button.
Therapeutic approaches Lindsey uses online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, and then taking actions that reflect what matters to the person. It can help with anxiety, avoidance and low motivation.Attachment-Based Therapy looks at patterns that developed in early relationships and how they affect current connections. This approach can help people understand why they repeat certain behaviours in relationships and try different ways of relating.
Eye Movement Desensitization and Reprocessing (EMDR) is used with traumatic memories to reduce their intensity. It involves guided processing of distressing recollections and can be helpful for people who carry vivid, upsetting memories.
Lindsey will work collaboratively to find the best approach for each client. She will discuss goals, preferences and what feels achievable, and then suggest ways of working that match those aims. Deciding on a method is part of the therapeutic process rather than a single one-off choice.
Details about session formats are not listed in the biography, so please confirm the current online options before booking. Online work can make it easier to fit sessions around work, school or caregiving, allow shorter check-ins if needed, and avoid travel time. Registered or accredited professionals provide therapy in a range of formats, and Lindsey can help identify what will fit a person's schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Lindsey help with?
She works with relationship difficulties, trauma and abuse, grief, self-esteem and ADHD-related concerns, among other issues.
What is her style in sessions?
The approach is practical and conversational, focusing on current problems and steps a person can try between sessions.
How much experience does she have?
Lindsey has ten years of experience working with adults, couples and groups, including time supporting people in therapeutic prison settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin with Lindsey?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.