- Person-centred approach
- Mindfulness practice
- Solution-focused work
About Laura
Laura Turba is a BACP counsellor practising in the United Kingdom with three years' experience. She offers person-centred work and sees people for issues that include stress, anxiety, trauma and abuse, parenting concerns, self-esteem and depression.
She has worked in a range of agencies and with people from varied backgrounds. That experience includes supporting people reporting suicidal thoughts and self-harm, and offering help after sexual abuse and childhood trauma. Laura uses assessment scores when helpful to track progress and guide sessions.
Her way of working keeps the client in focus. Sessions move at a pace the person is comfortable with. She aims to make practical changes alongside talking about difficult experiences.
Laura blends several approaches to suit the person in front of her. She draws on client-centred listening, emotionally-focused ideas about relationships, mindfulness skills and solution-focused techniques to support coping and clarity. Trauma-focused tools are used when past experiences need direct attention.
She notices practical barriers to attending and is prepared to talk about scheduling and commitments. International clients who speak English are accepted, and she asks people to confirm current session options before booking. To start, readers are asked to use the service button, complete a short matching questionnaire, and schedule a first session.
Approaches used in online sessions
Laura uses client-centred work which focuses on listening, understanding and following the pace the person wants; this helps when someone needs steady, supportive conversation about current problems. She also uses Emotionally-Focused Therapy ideas to look at patterns in close relationships and how feelings affect behaviour, which can help with relationship stress and attachment concerns.Mindfulness techniques are included to build simple attention and breathing skills that reduce reactivity and support calmer thinking. These approaches are described and tried together with the client so they can decide what helps most. The therapist will work collaboratively to choose which methods fit the person’s needs, goals and preferences rather than imposing one single model.
The original biography does not list specific session formats, so clients should confirm available online options before booking. Practical benefits of online work include fitting sessions around family and work, shorter check-ins when time is limited, and not needing to travel to appointments. These aspects can make it easier to keep therapy in a busy week while still using the methods described above.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She sees people for stress, anxiety, trauma and abuse, parenting, self-esteem, depression and related issues listed in her profile.
What is her therapeutic style?
She works in a person-centred way, using listening and collaboration to set pace and goals. She also integrates emotionally-focused, mindfulness and solution-focused methods.
How much experience does she have?
She has three years of professional experience working in different agencies with varied presenting issues.
What credential and location apply?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats, so clients should confirm the current options before booking.
How are sessions charged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.