Keiranjit Meht, BACP

Keiranjit Meht is a BACP-registered counsellor practising in the United Kingdom with 13 years of experience. He works with people facing anxiety, depression, addictions and related problems, and addresses concerns such as self-esteem and motivation. He welcomes conversations about relationship stress, grief and life changes.

Keiranjit keeps sessions straightforward and practical. He listens to what matters most and helps people break problems into manageable steps. He uses clear language and aims to make sessions easy to follow for someone who finds speaking up difficult.

His background includes a mix of settings where he supported people through trauma, addiction and depression. This experience informs a flexible approach that blends different methods depending on the issue. He draws on Cognitive Behavioural Therapy to look at thoughts and behaviours, and on Client-Centred ideas to keep the focus on the person’s priorities.

Keiranjit also uses Emotionally-Focused Therapy and Narrative Therapy when exploring relationship patterns or peoples’ life stories. Motivational Interviewing is part of his work when someone needs to build confidence to change behaviours. He explains options clearly and helps people try practical techniques between sessions.

Sessions are paced to the individual. Keiranjit supports people who struggle in social situations, who worry about being judged, or who find it hard to raise issues in a room with another person. He encourages small, achievable steps and regular review of progress to keep things manageable.

How his approaches translate to online counselling