- Anxiety and stress
- Grief and loss
- Relationship issues
About Kate
Kate Janach is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of experience. She works with people facing anxiety, stress, grief, relationship and parenting concerns, and other life changes. Sessions are presented as a place to talk things through without being told what to do.
Kate uses an integrative approach, blending different ways of working to suit each person. She explains things in plain language and focuses on building a steady working relationship. That makes it easier to look at what has happened, how it feels now, and what a person wants going forward.
Her earlier career was in general and mental health nursing. That background gives her insight into pressures on people who work in healthcare and medical settings. It also shapes her practical awareness of how stress and caring roles affect day to day life.
People come to Kate for a wide range of concerns beyond anxiety and stress, including trauma and abuse, addictions, intimacy-related worries, sleep and eating difficulties, self-esteem and career questions. She also lists work around abandonment, attachment issues, chronic illness and caregiver stress.
She describes counselling as a shared process rather than advice-giving. If a person and Kate decide they are a good fit, they agree regular sessions and build a steady place to meet and work on the issues raised. The relationship between counsellor and client is central to how she practices.
How therapeutic approaches are used in online sessions
Kate works integratively, drawing on evidence-based techniques and mixing approaches that suit an individual’s needs. For example, cognitive-based methods focus on noticing and adjusting unhelpful thinking patterns and can help with social anxiety and day-to-day worry. Trauma-informed ways of working attend to the effects of past distress and focus on stabilising reactions and building coping skills.Finding the right approach is part of the work together. The counsellor will discuss options and agree which methods to try, adapting them as goals and needs become clearer. This is a collaborative process rather than a fixed prescription.
The practical benefits of online work include fitting sessions into a busy week and avoiding travel time. Online sessions can make it easier to schedule shorter check-ins or regular appointments around work or caring commitments. The biography did not list specific online formats, so please confirm available session types before booking to make sure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, stress, grief, relationship and parenting concerns, plus issues such as trauma, addiction, sleep and eating difficulties.
What is her therapeutic style like?
She describes an integrative approach, using different techniques combined to suit each person and focusing on a steady working relationship.
How much experience does she have?
She has four years of counselling experience and a background in general and mental health nursing.
What credentials does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
Which session formats does she offer?
The original biography did not list specific session formats; please confirm current online and in-person options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.