- ACT techniques
- CBT strategies
- Attachment focus
About Karolina
Karolina Anthony is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She helps people who are dealing with stress, anxiety, depression, addiction, trauma, and related concerns. She also supports people facing relationship strain, grief, parenting challenges, and self-esteem struggles.
She uses straightforward conversation to identify what is getting in the way of everyday life. Sessions focus on practical steps and skills people can try between meetings. She draws on tools from cognitive behavioral work and acceptance-based approaches to help manage worry and unhelpful thinking patterns.
Attachment-based ideas are part of how she looks at relationship patterns and intimacy-related problems. Karolina also uses client-centered methods to keep sessions focused on the person’s priorities and pace. Dialectical behavior techniques are offered when people need skills for emotion regulation and tolerating distress.
Over the years she has worked with issues that often come up together, such as ADHD and stress, chronic illness and mood concerns, or codependency and communication problems. Work in sessions tends to mix skill-building, reflection on life patterns, and concrete steps for coping with daily demands.
Her approach is practical and collaborative. People are invited to set goals, try strategies, and review what helps. To start, readers are encouraged to confirm current session options and then complete the intake steps listed on the site.
Approaches used in online sessions
Karolina commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice difficult thoughts and feelings without getting stuck in them, and it can support people who struggle with avoidance or persistent worry. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and improve mood, which can be useful for social anxiety and everyday stress.She also brings in attachment-based ideas when relationship patterns matter. That approach looks at how early relationships shape expectations and helps people try different ways of relating. Deciding which approaches to use is a collaborative process. The therapist will work with the client to choose techniques that match their goals, preferences, and what feels manageable in daily life.
Confirm the current session formats before booking, since formats are not specified here. Many people find online sessions fit into their routine by reducing travel time and making scheduling easier. Online work can allow shorter check-ins, more flexible timing around work or caregiving needs, and avoiding busy waiting rooms. Ask about the available session options when you complete the matching questionnaire so you can pick what fits best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addiction, trauma, relationship and family concerns, grief, parenting challenges, self-esteem and related issues.
What is her therapeutic style?
She uses practical, skills-based sessions that combine cognitive behavioral methods, acceptance approaches, attachment ideas and client-centered listening.
How long has she been practicing?
She has 15 years of experience as a clinician working with a range of mood, behavior and relational concerns.
What credential does she hold and where is she located?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.