- Anxiety and stress
- Relationship issues
- CBT and experiential
About Karol
Karol Ebio is a Washington-licensed Marriage and Family Therapist (LMFT) with 18 years of professional experience. She works with people who are coping with anxiety, stress, relationship strain, trauma and abuse, and related concerns such as self-esteem and addictions. Karol also addresses parenting and intimacy-related issues and supports those adjusting to life changes.
Karol trained for her master's in Marriage and Family Therapy and spent many years in community mental health settings. That work included roles focused on child mental health and broader mental health practice. She brings that background into sessions through a practical, experience-focused style.
Her approach centers on the person and the systems around them. She uses techniques from cognitive behavioral therapy to help with unhelpful thoughts and behaviors. She also draws on insight-oriented, narrative, and experiential methods to help people better understand and process feelings.
Sessions look at patterns in relationships and family life as well as individual coping skills. Karol commonly helps people with communication problems, anger, depression, and challenges linked to family of origin or blended families. She also addresses addictions and issues such as abandonment or attachment concerns.
Clients can expect practical conversations that aim to increase motivation and self-esteem. Karol adapts the focus and techniques to the person and the problem at hand. She guides planning and skill-building alongside opportunities to reflect on feelings and relationship patterns.
How Karol Uses Evidence-Based Approaches Online
Karol draws from cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, a useful fit for anxiety and stress. CBT sessions often include practical exercises and skill building to reduce avoidance and improve coping.She also uses experiential and narrative work to help people make sense of strong feelings and life events. Experiential techniques encourage noticing emotions in the moment, while narrative work helps reframe past stories that shape current behavior. These approaches can help with relationship patterns, attachment concerns, and feelings tied to trauma.
Finding the best approach is collaborative. Karol will talk with each person about their goals, try methods that match those goals, and adjust based on what works. The process typically mixes skill practice with time to reflect on feelings and relationship dynamics.
Confirm the current online session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Different formats can suit different needs - for example, a phone-only check-in may be easier when bandwidth is limited, while a video session can support work on nonverbal communication and experiential exercises.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, self-esteem, addictions, parenting, and related family and intimacy issues.
What is her general therapy style?
She uses a person-centered and systemic approach, blending practical skill work with experiential and narrative techniques to process feelings and change patterns.
How long has she been practicing?
Karol has 18 years of professional experience working in mental health settings and private practice.
What credentials and location apply?
She is an LMFT licensed in Washington.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.