- CBT strategies
- Mindfulness practice
- Client-centered work
About Kalisa
Kalisa Thomas is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 23 years of experience. She works with people dealing with stress, anxiety, depression, relationship problems, and family or parenting strains. Her listing also notes support for issues such as addiction, grief, self-esteem, and ADHD.
She uses straightforward conversation and practical tools to help people manage daily pressures and emotional ups and downs. Sessions often include looking at thoughts and behaviors, learning simple skills to reduce distress, and reflecting on how past patterns affect present choices. Kalisa names communication and problem-solving as frequent areas of focus.
Her work draws on several clinical approaches. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try new behaviors. Client-Centered Therapy emphasizes listening and responding to what the person brings. Mindfulness and existential ideas are woven in to help people notice experience and consider values when making choices.
Kalisa notes experience with multicultural concerns, veteran and armed forces issues, and blended family and caregiver stress. She addresses intimacy-related issues, codependency, and commitment or trust problems in relationships. The practice also lists mood disorders, eating concerns, and substance use as topics she can address.
People considering a first session should expect calm, direct conversation, practical coping strategies, and a plan for small steps between meetings. Her credentials are FL LMFT and NC LMFT, and she offers services in English.
How her approaches translate to online sessions
Kalisa combines Cognitive Behavioral Therapy and Client-Centered Therapy in ways that fit well with remote work. CBT involves identifying patterns of thought and testing small behavior changes; it helps with anxiety, mood, and stress by giving clear skills to practice between meetings. Client-Centered Therapy focuses on listening closely and following what the person brings to the session, which supports exploration of relationship or identity concerns.Choosing the right approach is collaborative. The therapist will talk with the client about goals, try methods that match those goals, and adjust as needed based on what helps most. Sessions can include checking how strategies worked since the last meeting and planning practical next steps for everyday life.
The original biography does not list specific session formats, so confirm current online options before booking. In general, working with a licensed professional remotely can make scheduling easier, reduce travel time, and allow shorter check-ins when days are busy. It can also let someone use audio-only meetings if they prefer less bandwidth or a quieter interaction instead of being on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Florida, North Carolina
Languages
English
Frequently asked questions
What concerns does she work with?
She lists stress, anxiety, depression, relationship and family or parenting issues among many other areas such as addiction, grief, self-esteem, and ADHD.
What is her general approach in sessions?
She uses clear conversation, practical coping skills, and strategies drawn from therapies like CBT and client-centered work to address daily problems and emotional patterns.
How long has she been providing therapy?
She has 23 years of clinical experience working with a range of emotional and interpersonal concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, listed as FL LMFT and NC LMFT, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.