- ACT
- CBT
- Client centred
About Jyotsana
Jyotsana Gilmore is a BACP and NCPS credentialed counsellor in the United Kingdom with 11 years of experience. She has worked in both India and the UK and supports people dealing with stress, anxiety, relationship issues, low self-esteem, motivation problems and depression.
She listens without rushing and helps people talk through what matters to them. Sessions focus on the problem the person brings right now, and on practical steps they can try between meetings. She uses straightforward approaches rather than clinical jargon.
Jyotsana draws on several methods to help with thinking patterns and emotional coping. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy are among the ways she works, alongside client-centred and existential ideas. These are used to address issues such as grief, trauma, addiction and difficulties with intimacy or family roles.
Her background includes practice in different cultural settings, which she uses to understand how personal history and cultural expectations affect stress and relationships. She also helps with specific concerns like body image, attachment difficulties, communication problems and coping after separation.
People can expect a practical, down-to-earth approach that focuses on clear steps and tools. The first session is for establishing what someone wants to change and how to get started together.
How therapeutic approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and issues where avoidance gets in the way of living. Cognitive Behavioral Therapy (CBT) focuses on practical techniques to change thinking patterns and behaviour. It often includes short exercises to try between sessions and works well for stress and specific anxiety problems. Dialectical Behavior Therapy (DBT) provides tools for managing strong emotions and improving coping skills in tense moments.Finding the best approach is part of the work together. The therapist will discuss what feels helpful, try different methods as needed, and decide collaboratively which tools suit the person's goals and preferences. This is treated as a practical process rather than a single fixed plan.
The original biography does not list which online session types are used, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins during a break and let someone choose whether to use video or audio where available. Registered or accredited professionals and therapists often adapt techniques to work well across different session formats, helping people practise skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship problems, low self-esteem, depression and related issues such as grief, trauma, addiction and intimacy difficulties.
What is her therapeutic approach like?
Her style is practical and conversational, using methods such as CBT, Acceptance and Commitment Therapy and DBT alongside client-centred ideas.
How many years has she practised?
She has 11 years of professional experience working in India and the United Kingdom.
What credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practises from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.