- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness methods
About June
June OConnor is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) with 25 years of counseling experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, life changes, addictions, relationship and family concerns, trauma and abuse, sleep difficulties, parenting strain, anger, career issues, bipolar disorder, and ADHD.
June draws on decades of life experience alongside long clinical practice. She returned to school later in life after working through her own struggles, and she says that perspective shapes how she meets people. Sessions are straightforward and practical. She listens, offers observations, and teaches skills that she has found effective over time.
Her style balances direct feedback with respect for each person’s pace. She believes behaviors often have a helpful intent even when they no longer serve, and she works with clients to identify those intentions. Then she introduces alternative behaviors that aim for the same need but with better results.
June adapts techniques to client comfort and uses a mix of approaches rather than a single method. She may challenge a person when needed, while keeping the work manageable. People who prefer clear, experience-informed guidance often find this approach useful.
She practices seasonally between Montana and Arizona and holds licenses to work with people from those states. She offers help in English and does not take international clients. To begin, a short matching questionnaire and scheduling follow the site’s online steps.
How June’s approaches translate to online work
Client-Centered Therapy focuses on listening and working at a person’s pace. The therapist reflects what the client says, helps clarify feelings, and supports people in finding their own solutions. This approach is useful for anxiety, stress, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors that keep problems going. It uses practical exercises and step-by-step changes to reduce avoidance and manage anxious reactions. CBT is commonly used for social anxiety, phobias, and mood challenges.
Emotionally-Focused Therapy helps people notice and name emotions and how those feelings affect relationships and behavior. It can be helpful when feeling overwhelmed by strong emotions or when old patterns keep repeating.
Finding the right approach is part of the work. June will discuss methods with each person and decide together what feels most useful. That collaborative planning can include trying different techniques and adjusting them as goals become clearer.
If you are considering online sessions, confirm the current session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when appropriate, and remove the need to travel to an office. Those practical benefits can help people keep consistent with sessions while they practice new skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Montana, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, life changes, addictions, relationship and family concerns, trauma and abuse, sleep problems, parenting strain, anger, career issues, bipolar disorder, and ADHD.
What is her therapeutic style like?
Her style is direct and practical, combining listening with teaching new behaviors. She may challenge clients when appropriate while keeping work paced to comfort.
How much experience does she have?
She has 25 years of counseling experience and returned to school later in life after working through her own challenges.
What credentials and location apply to her practice?
She holds LCPC and LPC credentials and practices in Arizona; she also spends summers in Montana and is licensed to work with people from those two states.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients and is licensed to work only in Montana and Arizona.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact fees depend on the chosen plan and locale.
How do I start a first session?
Use the site button to view online therapy options, complete a short matching questionnaire, and schedule your first session.