- Client-Centred Therapy
- Stress and grief
- ADHD focus
About Judith
Judith Day is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people who are coping with stress, anxiety, grief, depression and major life changes. Judith also lists ADHD among her focus areas and supports people dealing with related concerns.
Judith uses a straightforward, conversational way of working. She listens and helps people talk through feelings and circumstances that feel stuck or overwhelming. Sessions focus on understanding what is happening now and what might be getting in the way of change.
She describes a simple metaphor she uses in sessions - a cupboard where thoughts and feelings are stored. Together they will open that cupboard slowly, look at what has been put away and decide whether to leave things for now or to work on solutions. This approach keeps discussions practical and paced to the persons readiness.
Judith emphasises respect, sensitivity and non-judgement in meetings. She adapts the conversation and the plan to each persons concerns and preferences rather than following a fixed script. That includes talking about small steps and coping strategies that can be used between sessions.
People who choose Judith often want clear, down-to-earth support for everyday problems. She aims to help people name their pressures, reduce overwhelm and find ways to manage current difficulties. To begin, interested people follow the platforms matching steps and schedule a first appointment.
Client-centred support and online sessions
Client-centred therapy focuses on the persons own experience. The counsellor listens closely, reflects back what they hear and helps the person find their own way of making sense of feelings. This approach is useful for stress, anxiety, grief and life changes because it encourages practical self-understanding rather than imposing fixed answers.Judith frames work as a collaborative process. She will talk with the client about how they prefer to work and what feels most helpful. Together they decide whether to focus on short-term coping, gradual exploration of feelings, or practical steps for day-to-day change.
If you are considering online sessions, confirm the current session options before booking. The platforms booking process asks a few questions and then helps schedule an initial appointment. Online appointments can fit more easily around daily life and may make it simpler to keep regular meetings, arrange shorter check-ins, or avoid travelling to appointments. Registered or accredited professionals on the platform can help match the approach and format to personal needs and time constraints.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, depression and coping with life changes, and lists ADHD among her focus areas.
What is her therapeutic style?
She practises client-centred therapy, using listening and reflective conversation to help people understand and discuss their feelings.
How much experience does she have?
Judith has six years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions organised and what do they cost?
Session cost varies with location and use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.