- CBT methods
- DBT skills
- Attachment focus
About Jonetta
Jonetta Wakely is an LPC - Licensed Professional Counselor in Oklahoma with 20 years of clinical experience. She helps people who are coping with stress, anxiety, relationship difficulties, trauma and abuse, depression, parenting strain, anger, self-esteem concerns, and career questions. Jonetta approaches clients as people who know their own lives and priorities.
She asks clients what matters to them and uses that input to guide sessions. Conversations focus on practical choices rather than assigning blame. Sessions tend to zero in on clearer options and actions that fit each person’s life.
Jonetta uses several evidence-supported methods, including cognitive behavioral ideas and dialectical behavior approaches, alongside attachment and mindfulness perspectives. She explains approaches in plain language and helps people try techniques in everyday settings. The goal is steady, manageable change rather than quick fixes.
Over two decades she has worked with many people facing complex situations such as separation, caregiving stress, attachment struggles, and co-occurring mood or dissociative concerns. She draws on multiple methods to respond to those layered needs.
Sessions are conversational and focused on skills people can use outside the office. Jonetta looks for what is practical and clear in any given moment, then tests small shifts that can make daily interactions easier. Her style is direct and problem-focused while still attending to feelings and relationship patterns.
How Jonetta Uses Approaches in Online Sessions
Jonetta draws on cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on specific patterns and sets practical exercises people can try between sessions, which can help with anxiety, stress, and mood concerns.She also uses dialectical behavior therapy ideas to teach concrete skills for emotion regulation, distress tolerance, and clearer communication. DBT-style skills aim to help people make effective choices in tense moments and manage intense feelings without making things worse.
Finding the right mix of approaches is part of the work. She collaborates with each person to decide which methods fit their goals and day-to-day life. That means trying techniques, checking how they work, and adjusting the plan together when needed.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, allow quieter or shorter check-ins when needed, and reduce travel time. A phone session can be simpler when bandwidth is limited, and a video session allows for visual cues during skill practice. Ask about formats when you complete the matching questionnaire so session logistics match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, parenting, anger, self-esteem, and career concerns.
What is her therapeutic style?
Sessions are practical and direct, focusing on clearer choices and everyday skills rather than assigning blame.
How much experience does she have?
She has 20 years of experience as a counselor working with a wide range of concerns and layered problems.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing in Oklahoma.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography does not specify session formats; please confirm the current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.