- CBT techniques
- Solution-focused work
- Attachment focus
About Jeremy
Jeremy Smith is a Licensed Professional Counselor (LPC) practicing in Arkansas with three years of experience. He lists stress, anxiety, addictions, relationship concerns, depression, and coping with life changes among the issues he helps people address. Jeremy notes additional focus areas such as attachment and family of origin concerns, communication problems, and commitment issues.
He has worked in outpatient, inpatient, and faith-based settings, and has experience supporting men with sexual struggles and addiction. His background includes a Pastoral Sex Addiction Professional credential through IITAP, which he uses alongside clinical work. Jeremy works with males ages 13 and older and females ages 21 and older.
Jeremy uses an integrated approach in sessions. He draws from Cognitive Behavioral Therapy, existential therapy, Reality Therapy (WDEP), and Solution-Focused Brief Therapy. Sessions tend to combine practical skills, moment-to-moment reflection, and short-term goal work.
In a typical meeting he might help a person identify unhelpful thinking patterns, try small behavioral experiments, and set concrete next steps. He also addresses relationship patterns linked to attachment and family background. Conversations are direct and focused on what can be changed now.
People who find social situations difficult may look to him for help with anxiety and phobic reactions in social settings. Jeremy helps people build clearer communication, manage stress, and make stepwise changes that fit everyday life.
Therapeutic approaches and how they work online
Jeremy lists Cognitive Behavioral Therapy as part of his integrated approach; CBT focuses on identifying and testing unhelpful thoughts and trying small behavior changes to reduce anxiety and improve mood. It is often used for stress, social anxiety, and phobic reactions.He also draws on Solution-Focused Brief Therapy, which centers on setting clear, short-term goals and noticing what works so sessions move toward practical changes. Existential therapy appears in his approach and supports looking at values and meaning when people face life transitions or feelings of emptiness.
Finding the right mix of methods is part of the work. Jeremy will collaborate with each person to decide which techniques to try based on their goals, preferences, and what feels doable. That means trying an approach, checking how it fits, and adjusting as needed rather than committing to one pathway from the start.
The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit counseling around work or family commitments, allow brief check-ins when a full appointment is not possible, and reduce travel time. Phone sessions may use less bandwidth and be simpler when video is not needed. Many people find online work helps them practice skills between meetings and apply strategies in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does Jeremy address?
He works with stress, anxiety, addictions, relationship issues, depression, and coping with life changes, plus related areas such as attachment and family of origin concerns.
What is his style in sessions?
He uses an integrated approach that mixes practical skills, direct reflection, and short-term goal setting to help people try new behaviors and change unhelpful thoughts.
How much clinical experience does he have?
Jeremy has three years of counseling experience in outpatient, inpatient, and faith-based settings.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) with an Arkansas LPC credential and practices in Arkansas.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats, so confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.