- CBT strategies
- DBT skills
- Mindfulness practice
About Jennifer
Jennifer Frazier is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with individuals on concerns such as family stress, self-esteem, coping with life changes, and compassion fatigue. Jennifer also addresses related issues like grief, isolation, and relationship struggles.
Her style is straightforward and practical. Sessions look at recurring patterns and teach concrete coping skills. She uses evidence-based therapeutic techniques and encourages clients to practice skills between meetings.
Jennifer draws on approaches including Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness tools. These methods are used to reduce overwhelming thoughts, manage strong emotions, and improve daily routines. She adapts strategies to fit each person’s situation and goals.
Her background includes graduate training with advanced counseling degrees from Dallas Baptist University and a Bachelor of Psychology from the University of Texas at Arlington. Since beginning practice in 2019 she has worked with teens, adults, and older adults during life transitions and stressful periods.
In sessions she focuses on building coping skills, improving communication, and addressing issues like codependency, substance concerns, and caregiving stress. She frames work as a step-by-step process and helps people translate insights into small, manageable changes.
Outside work she enjoys nature, photography, writing, and singing. Those interests inform a practical, creative approach to problem solving in therapy.
Evidence-based approaches and how online sessions work
Jennifer commonly uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, low self-esteem, and adjusting after life changes.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. These skills can help when strong feelings or conflict make social situations harder.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose which methods fit their goals, needs, and comfort. Together they will revisit techniques and adjust the plan as progress is made.
Confirm current session options before booking to know which formats she offers. Online therapy can make sessions easier to fit into a day, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people practice skills between sessions in real-life settings while keeping continuity with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to social anxiety or phobia?
She lists family stress, self-esteem, coping with life changes, and related issues such as isolation and communication problems that often accompany social anxiety and phobia.
What is her general approach in sessions?
She uses straightforward, practical methods focused on identifying patterns and building coping skills, combining evidence-based techniques with mindfulness exercises.
How much clinical experience does she have?
She has eight years of experience, beginning practice in 2019 and working with teens, adults, and older adults through life transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.