- CBT techniques
- Mindfulness practice
- Client-centered work
About Jenna
Jenna Beever is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. She works with adults on concerns such as anxiety, stress, depression, relationship problems, and self-esteem. Jenna also addresses grief, trauma and abuse, parenting strain, and career-related stress.
She draws on straightforward, skills-based work in sessions. Clients learn practical coping techniques and ways to handle difficult moments. Conversations focus on current problems, what the client wants to change, and small steps that can make daily life easier.
Her background includes outpatient counseling, in-home services, psychosocial group support, grief camp work, life coaching, and community mental health. That variety has shaped a flexible approach to common life challenges. Jenna uses several evidence-informed approaches to match what a person needs.
In early meetings she listens to what matters most and helps set concrete goals. Sessions often include exercises to notice thoughts and behaviors, short skills practice, and reflection on personal stories. She explains techniques plainly and checks in on how they feel in real life.
People who come for help with anxiety or social worries can expect step-by-step pacing and practical tools to try between sessions. For those facing grief, relationship strain, or addiction concerns, she focuses on small, manageable changes. Jenna encourages people to notice progress even when it feels slow.
How her methods work for online sessions
Jenna uses Cognitive Behavioral Therapy and Client-Centered Therapy as core tools. CBT involves identifying unhelpful thoughts and testing small behavior changes to reduce stress and anxiety. Client-Centered Therapy focuses on listening closely to what matters to the person and shaping sessions around their goals and pace.She also incorporates Mindfulness Therapy to teach simple attention and breathing practices. These practices help with moment-to-moment stress and can be used between sessions to manage worry or strong emotions.
Finding the right mix of approaches is part of the work. She will talk with each person about what feels helpful and adjust methods based on their needs, goals, and preferences. That choice is made together rather than imposed.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy around daily life, for example by removing travel time, allowing shorter check-ins during a busy day, or offering a phone option when audio-only works better. Jenna aims to match practical session rhythms to what clients can manage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, self-esteem, grief, trauma and related concerns listed on her profile.
What is her general approach in sessions?
She uses a practical, skills-based style that focuses on goals clients set. Techniques include noticing thoughts, practicing new behaviors, and reflecting on personal stories.
How much experience does she have?
Jenna has six years of experience working in outpatient counseling, in-home services, group support, grief camp, life coaching, and community mental health.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted; check licensing and local regulations if you live abroad.
How are sessions paid for?
Costs vary by location. Sessions use a subscription model that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.