- CBT approach
- Motivational interviewing
- Solution focused
About Jeffrey
Jeffrey (Jeff) Cohen is an LPC - Licensed Professional Counselor in Missouri with 20 years of experience. He works with stress, anxiety, relationship and family concerns, intimacy-related issues, self-esteem, addictions, grief, parenting and other life changes. He also lists areas such as anger, career concerns, depression, and isolation or loneliness.
Jeff spent years at residential treatment centers supporting troubled youth and families. He has also worked with military personnel and veterans and brings that background into his practice. That experience shaped how he recognizes different cultural, faith, and value perspectives among clients.
He often uses Cognitive Behavioral Therapy, a practical approach that looks at thoughts and behaviors affecting daily life. He pairs that with Motivational Interviewing to explore a person's readiness for change and Solution-Focused Therapy to identify small steps that move things forward.
Sessions emphasize clear listening and goal-setting. Jeff aims to help people name what matters, set achievable goals, and take steady steps toward them. He describes his style as relaxed and light, which he uses to make talking about hard things feel more doable.
He views problems as opportunities for growth and expects change can feel uncomfortable. He offers guidance and support as people try new ways of handling stress, relationship difficulties, parenting challenges, or grief. Many clients come for help with family of origin issues, control or communication struggles, and feelings of emptiness or shame.
Therapeutic approaches used for online work
Jeff often draws on Cognitive Behavioral Therapy to help people spot and change thinking and behavior patterns that worsen anxiety, low mood, or relationship conflict. CBT focuses on practical exercises and small behavior changes that can improve daily functioning.He also uses Motivational Interviewing to help clarify someone’s reasons for change and to build motivation at a pace that feels doable. Solution-Focused Therapy appears in sessions as a way to identify immediate, concrete steps and to build on what already works in a person’s life.
Finding the right approach is part of the work. Jeff discusses options with each person and adjusts methods based on the client’s goals, preferences, and how they respond in early sessions. This is a collaborative process where goals are set together and reviewed as progress is made.
Confirm current session formats before booking so you know what is offered. Many people find online sessions helpful because they can fit appointments around work or family schedules, avoid travel time, and use shorter check-ins when needed. Online sessions can make it simpler to connect on a regular basis while keeping therapeutic work practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and family issues, intimacy concerns, self-esteem, addictions, grief, parenting, anger, career challenges, depression, and coping with life changes.
What is his general therapeutic style?
He uses a relaxed, light approach with active listening. Sessions focus on clear communication, setting goals, and practical steps forward.
How many years has he been practicing?
He has about 20 years of experience, including work in residential treatment centers and with military personnel and veterans.
What credentials and location are listed?
He is an LPC - Licensed Professional Counselor in Missouri and practices there.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with him?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started scheduling a session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.