- CBT elements
- Client-centred work
- Solution-focused
About Jason
Jason Elster is a counsellor (NCPS) based in the United Kingdom with four years of practice. He focuses on anxiety, stress, low self-esteem and related concerns, helping people who feel held back by persistent worries and insecurities.
He uses a solution-focused mindset that draws on cognitive behavioural techniques and humanistic, client-centred ideas. Sessions aim to identify unhelpful thoughts and habits and then try small, practical changes. Conversations are straightforward and aimed at improving confidence and coping skills.
People bring a range of issues to his work. These include depression, relationship strain, addiction, grief, trauma and intimacy-related problems. He also supports those dealing with chronic illness or pain, ADHD, codependency, and sexual subcultures such as kink and BDSM when people want to discuss them.
Jason pays attention to how past experiences influence current patterns. He blends psychodynamic thinking with mindfulness practice to help people notice their reactions and test new responses. Solution-focused techniques help set clear short-term goals and measure progress.
He adapts conversations to each person’s needs and preferences. Sessions look at thoughts, behaviours and practical steps you can try between meetings. To begin, people complete a short questionnaire and schedule a first meeting through the online options button.
Sessions are conducted in English and Jason accepts international clients. His NCPS credential is shown as NCPS. Costs vary by location and use a subscription that can be cancelled at any time.
How his approaches translate to online sessions
Client-Centred Therapy focuses on listening and understanding your experience. The counsellor follows your lead, helping you talk through feelings and decide what matters most right now. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and uses practical exercises to test different ways of responding to anxiety and stress. Mindfulness Therapy teaches simple practices to notice thoughts and bodily reactions, which can help reduce reactivity and improve focus.Choosing the right approach is part of the work together. He will discuss options and agree a plan based on your goals, concerns and how you prefer to work. That decision is collaborative and can change as progress is made.
The online session formats are not specified in the profile, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, cut travel time and allow shorter check-ins when needed. It can also make tools like guided mindfulness or CBT worksheets easy to use during or between sessions. Registered or accredited professionals can help adapt exercises so they suit remote sessions and your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with anxiety, stress, low self-esteem, depression and related issues such as relationship strain, addiction and grief.
What is his therapeutic style like?
He blends solution-focused work with cognitive behavioural techniques and client-centred dialogue to find practical steps forward.
How much experience does he have?
He has four years of professional practice working with the concerns listed in his profile.
What credential does he hold and where is he based?
He lists NCPS as his credential and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients and will work with people based outside the UK.
How are session costs arranged?
Costs vary by location and are charged via a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.