- Anxiety and stress
- Attachment work
- Relationship skills
About Jasmine
Jasmine Gaines is a Licensed Professional Counselor (LPC) in Wisconsin with seven years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, family and relationship concerns, and issues with self-esteem. Jasmine helps clients who struggle with isolation, communication problems, and life changes such as divorce or career shifts.
She uses clear, practical methods in sessions so people can try small changes between meetings. Jasmine draws on Acceptance and Commitment Therapy and Client-Centered practices to help people notice what matters to them and take steps toward those values. She also uses Attachment-Based ideas to look at how early relationship patterns affect current trust and closeness.
In a session she often focuses on specific skills for managing panic, improving sleep, or easing social anxiety and phobia-related worries. Conversations cover what is happening now and what needs to change, with attention to emotions and behavior. She also supports people coping with grief, caregiver stress, chronic illness, and substance concerns.
Jasmine pays attention to how identity and background shape each person’s experience. She works with LGBT concerns and relationship patterns such as codependency, abandonment, or boundary struggles. Practical coping strategies and clearer communication are common goals in her work.
To begin, she asks people to share a bit about their situation and goals so sessions can focus on concrete next steps. Her style is direct and steady, aimed at helping people move forward one step at a time.
How her approaches translate to online work
Jasmine commonly blends Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT focuses on noticing thoughts and feelings and choosing actions that align with personal values, which can help with anxiety, avoidance, and shifting life priorities. Attachment-Based Therapy looks at patterns of relating and trust that started in earlier relationships and helps people build more secure ways of connecting and communicating.She views finding the right approach as something to explore together. Sessions start with a conversation about goals, what has helped before, and what feels manageable. From there she and the client decide whether to focus on skills practice, emotion work, or relationship patterns and adjust strategies as progress is seen.
Confirm current session options before booking so you know how meetings are arranged. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Some clients prefer phone or video for quieter conversations or when they need less screen time, while others find focused exercises over video helpful for practicing new communication and grounding skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, trauma and abuse, family and relationship concerns, self-esteem, grief, mood issues, and related topics listed in her profile.
What is her therapeutic style like?
She uses practical, skill-focused work drawing on Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centered methods, and Emotionally-Focused approaches when relevant.
How much experience does she have?
She has seven years of experience as a Licensed Professional Counselor working with a range of concerns including anxiety, trauma, and relationship difficulties.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and works with clients within that context.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.