- CBT techniques
- Attachment focus
- DBT skills
About Jasmine
Jasmine Berger is a Licensed Professional Counselor (LPC) in Pennsylvania with three years of clinical practice. She helps people who are dealing with stress, anxiety, depression, relationship struggles, and challenges that affect daily functioning.
She works in a straightforward, person-focused way. Sessions focus on understanding what is happening now and finding small steps that make life more manageable. She uses talk-based methods to identify patterns, build coping skills, and improve communication in close relationships.
Jasmine draws on several therapeutic methods to match the needs people bring to sessions. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thoughts and behaviors. Attachment-based ideas are used to look at how early relationship experiences shape current reactions and connection with others.
She also uses client-centered techniques to keep the conversation focused on what matters most to the person in front of her. Dialectical Behavior Therapy (DBT) skills are introduced when emotion regulation and distress tolerance are priorities. Those different tools are blended into practical plans, not lengthy theory talks.
Her background includes a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College and prior work in mental health settings since 2014. Jasmine has completed 40 hours of LGBTQ-focused education and notes experience with a range of concerns including addiction, trauma, grief, sleep and eating difficulties, ADHD, and caregiver stress.
People who meet with Jasmine can expect clear, practical sessions that focus on immediate concerns and on building skills that fit daily life.
How her approaches translate to online sessions
Jasmine often uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Attachment-based work looks at patterns of relating and helps people understand how early relationship experiences shape reactions in current relationships.Finding the right approach is a collaborative process. She will talk with the person about goals, preferences, and what has or hasn’t helped before, then try methods that fit those needs. That means adjusting tools and focusing on skills that the person can practice between sessions.
The biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Jasmine aims to use practical exercises, skill-building, and focused conversations that translate into everyday routines regardless of the session format selected.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Pennsylvania, New Jersey, Maryland, Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy concerns, addictions, grief, sleep and eating issues, ADHD, and related topics listed in her profile.
What is her therapeutic style?
She uses client-centered conversations combined with practical techniques from CBT and DBT, and draws on attachment-based ideas when relationships are central.
How long has she been practicing?
She has three years of experience as an LPC and has worked in mental health settings since 2014.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Pennsylvania and practices from that state.
Can I work with her if I live outside the US?
She accepts international clients; sessions are offered in English.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.