- Anxiety and social fears
- CBT and DBT methods
- Attachment-informed work
About Jaret
Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with ten years of experience. He practices in New Hampshire and lists work with anxiety, stress, addictions, trauma and abuse, and many other concerns. He speaks English and accepts international clients.
He keeps sessions straightforward and practical. He listens closely, asks questions, and helps people notice patterns that get in the way. He focuses on building coping skills and clearer communication so daily life feels more manageable.
His approach draws on several therapy styles. Client-centered work helps people reflect on their own values and choices. Cognitive Behavioral Therapy looks at unhelpful thoughts and habits and tests small changes. Dialectical Behavior Therapy supports learning skills for handling intense emotion and improving interactions with others.
Jaret also uses attachment-based ideas to understand how past relationships shape current reactions. Emotionally-Focused Therapy helps people look at how emotions affect connections and closeness. These methods are combined to match what each person brings to sessions rather than using a single formula.
He aims to be direct and collaborative in the room. Sessions typically include talking through situations, practicing new skills, and checking what works between meetings. To begin, the site asks prospective clients to complete a short matching questionnaire and then schedule a first session.
Fees vary by location and use a subscription that can be canceled at any time. Confirm current session formats and scheduling options before booking.
How his approaches work in online sessions
Attachment-based work looks at how early relationships influence current reactions and patterns. Online conversations using this lens help a person notice repeating dynamics and practice different responses in daily relationships. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and uses clear, goal-focused exercises. In remote sessions CBT can include tracking thoughts, testing new behaviors, and reviewing homework together. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Those skill sets translate into short coached practices and planning between meetings.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or has not worked before. Together they choose which methods to try and adjust them as progress unfolds.
The site notes session formats separately, so confirm which options are currently offered before scheduling. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, reduce travel time, and let someone join from a quieter setting or while on a break. Licensed professionals can adapt the methods above to work effectively in remote appointments, and the therapist will help match methods to practical needs and day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania, New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He lists anxiety, stress, addictions, trauma and abuse, depression, relationship and family concerns, grief, eating and sleeping problems, ADHD, and many other areas.
What is his therapy style like?
He uses active listening and a collaborative, straightforward approach that focuses on practical skills and better communication.
How much experience does he have?
He has ten years of counseling experience and holds a Master of Arts in counseling from Waynesburg University.
What are his credentials and where is he based?
He is an LPC (Pennsylvania) and an LCMHC (New Hampshire) and practices out of New Hampshire.
Does he work in languages other than English?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm the current online and in-person options before booking.
How are fees handled?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.